9.1 km | 00:52:27 | 05:45/km日期: 2015-05-10 06:00 - 總爬升: 133 m - 卡路里: 376 Cal - 總步數: 9648 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'27" / 05'09" / 05'39" / 05'40" / 05'58" / 06'06" / 05'59" / 05'56" / 05'55" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'18") | 1002 / 1002 | 184 / 99 |
2 | | 05'08" | 1000 / 2003 | 186 / 104 |
3 | | 05'40" (+00'32") | 996 / 2999 | 187 / 94 |
4 | | 05'39" (+00'31") | 1002 / 4001 | 186 / 94 |
5 | | 05'58" (+00'50") | 1007 / 5009 | 178 / 94 |
6 | | 06'04" (+00'56") | 996 / 6006 | 178 / 92 |
7 | | 05'59" (+00'51") | 997 / 7003 | 184 / 90 |
8 | | 05'56" (+00'48") | 997 / 8001 | 184 / 91 |
9 | | 05'56" (+00'48") | 1006 / 9007 | 186 / 90 |
10 | | 05'42" (+00'34") | 99 / 9106 | 180 / 97 |
5月累積里程 :
108.51 km NIKE WMNS AIR ZOOM FLY 2 707607502 累積 :
351.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 05'39" | 00:16'15" |
4 | 05'40" | 00:21'55" |
5 | 05'58" | 00:27'53" |
6 | 06'06" | 00:33'59" |
7 | 05'59" | 00:39'58" |
8 | 05'56" | 00:45'54" |
9 | 05'55" | 00:51'49" |
9.1 | 05'54" | 00:52'27" |