35.1 km | 02:44:25 | 04:41/km日期: 2021-11-28 15:48 - 天氣: 小雨 - 平均心率: 159 - 卡路里: 2220 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 04'47" / 04'41" / 04'39" / 04'43" / 04'37" / 04'43" / 04'37" / 04'40" / 04'41" / 04'41" / 04'43" / 04'40" / 04'37" / 04'40" / 07'53" / 04'36" / 04'40" / 04'43" / 04'42" / 04'42" / 04'54" / 04'42" / 04'43" / 06'58" / 04'48" / 04'49" / 04'42" / 04'49" / 04'40" / 04'44" / 04'38" / 04'41" / 05'30" / 04'43" / 04'24" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'35" (+00'11") | 1000 / 15000 |
| 16 | | 04'36" (+00'12") | 1000 / 16000 |
| 17 | | 04'40" (+00'16") | 1000 / 17000 |
| 18 | | 04'42" (+00'18") | 1000 / 18000 |
| 19 | | 04'41" (+00'17") | 1000 / 19000 |
| 20 | | 04'42" (+00'18") | 1000 / 20000 |
| 21 | | 04'53" (+00'29") | 1000 / 21000 |
| 22 | | 04'41" (+00'17") | 1000 / 22000 |
| 23 | | 04'43" (+00'19") | 1000 / 23000 |
| 24 | | 04'41" (+00'17") | 1000 / 24000 |
| 25 | | 04'48" (+00'24") | 1000 / 25000 |
| 26 | | 04'49" (+00'25") | 1000 / 26000 |
| 27 | | 04'41" (+00'17") | 1000 / 27000 |
| 28 | | 04'49" (+00'25") | 1000 / 28000 |
| 29 | | 04'39" (+00'15") | 1000 / 29000 |
| 30 | | 04'43" (+00'19") | 1000 / 30000 |
| 31 | | 04'38" (+00'14") | 1000 / 31000 |
| 32 | | 04'40" (+00'16") | 1000 / 32000 |
| 33 | | 04'40" (+00'16") | 1000 / 33000 |
| 34 | | 04'42" (+00'18") | 1000 / 34000 |
| 35 | | 04'24" | 1000 / 35000 |
| 36 | | 04'24" | 67 / 35067 |
台南林柏宇
本來計畫早上來個烏山頭綜合餐~ 結果睡太飽只好跑跑老掉牙路線..
難得日落前妥妥經過雙營橋電塔 . 真心覺得長距離還是白天來的好!
注意力和體感提升不少 ,也能減少因為暗路的孤獨感 ,隨著體力讓意志力降低更多.
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