| 台北馬前LSD
14k拉肚子上大大…
不知道這場有山路，比上週萬金石還不好跑，而且繞來繞去
分3
總13
傳統獎盃
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 313.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'42" | 00:09'17" | | 3 | 04'46" | 00:14'03" | | 4 | 04'49" | 00:18'52" | | 5 | 04'46" | 00:23'38" | | 6 | 04'48" | 00:28'26" | | 7 | 04'32" | 00:32'58" | | 8 | 05'00" | 00:37'58" | | 9 | 05'20" | 00:43'18" | | 10 | 04'49" | 00:48'07" | | 11 | 04'50" | 00:52'57" | | 12 | 04'55" | 00:57'52" | | 13 | 04'51" | 01:02'43" | | 14 | 05'36" | 01:08'19" | | 15 | 04'50" | 01:13'09" | | 16 | 04'50" | 01:17'59" | | 17 | 05'04" | 01:23'03" | | 18 | 05'10" | 01:28'13" | | 19 | 04'42" | 01:32'55" | | 20 | 04'35" | 01:37'30" | | 21 | 04'54" | 01:42'24" | | 22 | 04'49" | 01:47'13" | | 23 | 04'44" | 01:51'57" | | 24 | 04'45" | 01:56'42" | | 25 | 04'52" | 02:01'34" | | 26 | 04'51" | 02:06'25" | | 27 | 04'47" | 02:11'12" | | 28 | 04'53" | 02:16'05" | | 29 | 04'51" | 02:20'56" | | 30 | 05'01" | 02:25'57" | | 31 | 04'54" | 02:30'51" | | 32 | 04'53" | 02:35'44" | | 33 | 05'05" | 02:40'49" | | 34 | 05'10" | 02:45'59" | | 35 | 05'01" | 02:51'00" | | 36 | 05'01" | 02:56'01" | | 37 | 05'07" | 03:01'08" | | 38 | 05'02" | 03:06'10" | | 39 | 05'05" | 03:11'15" | | 40 | 05'08" | 03:16'23" | | 41 | 05'03" | 03:21'26" | | 42 | 05'08" | 03:26'34" | | 42.1 | 04'43" | 03:26'54" |
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