23.0 km | 01:51:13 | 04:50/km日期: 2015-05-25 04:18 - 地點: 堤防亂亂恢復跑 - 卡路里: 1097 Cal - 溫度: 25°C - 濕度: 99%
Pace: 05'44" / 05'18" / 05'07" / 05'06" / 05'00" / 05'00" / 04'57" / 04'50" / 04'53" / 04'55" / 04'50" / 04'50" / 04'49" / 04'53" / 04'59" / 04'40" / 04'47" / 04'41" / 04'43" / 04'29" / 04'21" / 04'19" / 04'33" /
沒有時間多跑
上個禮拜一直下雨
也就一直找藉口沒有出來跑
今天早上雖然還是下著毛毛雨
想到偷懶好久了
只好出來動動
可是，今天明明跑起來感覺還不錯
但是速度就是起不來，要服老了
5月累積里程 : 611.04 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 05'00" | 00:26'15" |
| 6 | 05'00" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 04'50" | 00:41'02" |
| 9 | 04'53" | 00:45'55" |
| 10 | 04'55" | 00:50'50" |
| 11 | 04'50" | 00:55'40" |
| 12 | 04'50" | 01:00'30" |
| 13 | 04'49" | 01:05'19" |
| 14 | 04'53" | 01:10'12" |
| 15 | 04'59" | 01:15'11" |
| 16 | 04'40" | 01:19'51" |
| 17 | 04'47" | 01:24'38" |
| 18 | 04'41" | 01:29'19" |
| 19 | 04'43" | 01:34'02" |
| 20 | 04'29" | 01:38'31" |
| 21 | 04'21" | 01:42'52" |
| 22 | 04'19" | 01:47'11" |
| 23.0 | 04'33" | 01:51'43" |
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