|  9.0 km | 00:38:28 | 04:16/km| 官方成績 | | 日期 | 2015-05-24 | | 成績 | 00:38:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:16/km |
日期: 2015-05-24 06:00 - 地點: 台北市政府廣場 - 天氣: 雨 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'57" (+00'48") | 46 / 46 | | 2 | | 03'31" (+00'22") | 37 / 84 | | 3 | | 03'09" | 58 / 142 | | 4 | | 03'37" (+00'28") | 50 / 192 | | 5 | | 03'22" (+00'13") | 44 / 237 |
| 6 | | 03'35" (+00'26") | 60 / 297 | | 7 | | 03'39" (+00'30") | 45 / 343 | | 8 | | 03'33" (+00'24") | 46 / 390 | | 9 | | 03'39" (+00'30") | 50 / 440 | | 10 | | 03'35" (+00'26") | 55 / 495 | | 11 | | 04'02" (+00'53") | 49 / 545 | | 12 | | 03'49" (+00'40") | 47 / 593 | | 13 | | 03'49" (+00'40") | 52 / 645 | | 14 | | 03'37" (+00'28") | 41 / 687 | | 15 | | 04'18" (+01'09") | 61 / 748 | | 16 | | 04'01" (+00'52") | 49 / 798 | | 17 | | 03'48" (+00'39") | 48 / 846 | | 18 | | 03'19" (+00'10") | 50 / 896 | | 19 | | 03'30" (+00'21") | 38 / 934 | | 20 | | 03'09" | 63 / 998 | | 21 | | 04'26" (+01'17") | 52 / 1050 | | 22 | | 03'15" (+00'06") | 40 / 1091 | | 23 | | 03'51" (+00'42") | 47 / 1139 | | 24 | | 04'32" (+01'23") | 62 / 1201 | | 25 | | 04'07" (+00'58") | 44 / 1245 | | 26 | | 03'20" (+00'11") | 39 / 1285 | | 27 | | 03'43" (+00'34") | 62 / 1348 | | 28 | | 03'47" (+00'38") | 43 / 1392 | | 29 | | 04'23" (+01'14") | 38 / 1430 | | 30 | | 03'51" (+00'42") | 60 / 1490 | | 31 | | 04'20" (+01'11") | 49 / 1540 | | 32 | | 03'43" (+00'34") | 58 / 1599 | | 33 | | 04'28" (+01'19") | 48 / 1647 | | 34 | | 04'04" (+00'55") | 53 / 1700 | | 35 | | 04'05" (+00'56") | 48 / 1749 | | 36 | | 04'00" (+00'51") | 49 / 1799 | | 37 | | 04'17" (+01'08") | 50 / 1849 | | 38 | | 04'10" (+01'01") | 43 / 1893 | | 39 | | 03'59" (+00'50") | 46 / 1939 | | 40 | | 04'30" (+01'21") | 55 / 1995 | | 41 | | 04'00" (+00'51") | 53 / 2049 | | 42 | | 04'15" (+01'06") | 46 / 2096 | | 43 | | 04'26" (+01'17") | 44 / 2141 | | 44 | | 04'11" (+01'02") | 55 / 2196 | | 45 | | 04'09" (+01'00") | 52 / 2248 | | 46 | | 04'18" (+01'09") | 46 / 2295 | | 47 | | 04'09" (+01'00") | 52 / 2347 | | 48 | | 04'10" (+01'01") | 39 / 2387 | | 49 | | 04'27" (+01'18") | 48 / 2435 | | 50 | | 04'12" (+01'03") | 67 / 2503 | | 51 | | 04'29" (+01'20") | 37 / 2540 | | 52 | | 04'12" (+01'03") | 51 / 2591 | | 53 | | 04'21" (+01'12") | 57 / 2649 | | 54 | | 04'16" (+01'07") | 46 / 2696 | | 55 | | 04'23" (+01'14") | 45 / 2741 | | 56 | | 04'23" (+01'14") | 60 / 2802 | | 57 | | 04'01" (+00'52") | 45 / 2847 | | 58 | | 04'25" (+01'16") | 45 / 2892 | | 59 | | 04'18" (+01'09") | 58 / 2950 | | 60 | | 04'14" (+01'05") | 47 / 2998 | | 61 | | 04'11" (+01'02") | 43 / 3041 | | 62 | | 04'27" (+01'18") | 63 / 3105 | | 63 | | 04'03" (+00'54") | 49 / 3154 | | 64 | | 05'30" (+02'21") | 42 / 3197 | | 65 | | 03'37" (+00'28") | 50 / 3247 | | 66 | | 03'29" (+00'20") | 47 / 3295 | | 67 | | 04'23" (+01'14") | 60 / 3356 | | 68 | | 05'08" (+01'59") | 42 / 3398 | | 69 | | 04'07" (+00'58") | 48 / 3446 | | 70 | | 04'28" (+01'19") | 52 / 3499 | | 71 | | 05'19" (+02'10") | 50 / 3549 | | 72 | | 04'09" (+01'00") | 56 / 3605 | | 73 | | 03'53" (+00'44") | 51 / 3656 | | 74 | | 03'55" (+00'46") | 46 / 3703 | | 75 | | 04'01" (+00'52") | 53 / 3757 | | 76 | | 03'22" (+00'13") | 44 / 3801 | | 77 | | 04'12" (+01'03") | 35 / 3837 | | 78 | | 03'11" (+00'02") | 47 / 3884 | | 79 | | 04'15" (+01'06") | 70 / 3954 | | 80 | | 04'34" (+01'25") | 40 / 3994 | | 81 | | 04'18" (+01'09") | 58 / 4053 | | 82 | | 04'54" (+01'45") | 54 / 4107 | | 83 | | 04'46" (+01'37") | 38 / 4145 | | 84 | | 04'35" (+01'26") | 50 / 4196 | | 85 | | 03'41" (+00'32") | 49 / 4246 | | 86 | | 04'45" (+01'36") | 56 / 4302 | | 87 | | 04'25" (+01'16") | 52 / 4355 | | 88 | | 04'43" (+01'34") | 42 / 4397 | | 89 | | 04'37" (+01'28") | 53 / 4451 | | 90 | | 04'38" (+01'29") | 53 / 4505 | | 91 | | 04'23" (+01'14") | 45 / 4550 | | 92 | | 04'44" (+01'35") | 56 / 4606 | | 93 | | 03'56" (+00'47") | 50 / 4657 | | 94 | | 04'28" (+01'19") | 44 / 4702 | | 95 | | 04'38" (+01'29") | 50 / 4752 | | 96 | | 04'40" (+01'31") | 53 / 4805 | | 97 | | 04'30" (+01'21") | 48 / 4854 | | 98 | | 04'45" (+01'36") | 48 / 4902 | | 99 | | 04'28" (+01'19") | 44 / 4947 | | 100 | | 04'26" (+01'17") | 56 / 5004 | | 101 | | 04'37" (+01'28") | 43 / 5047 | | 102 | | 04'43" (+01'34") | 56 / 5103 | | 103 | | 04'21" (+01'12") | 45 / 5149 | | 104 | | 04'28" (+01'19") | 52 / 5201 | | 105 | | 04'41" (+01'32") | 53 / 5255 | | 106 | | 03'38" (+00'29") | 45 / 5300 | | 107 | | 04'27" (+01'18") | 52 / 5353 | | 108 | | 04'00" (+00'51") | 54 / 5407 | | 109 | | 04'35" (+01'26") | 43 / 5450 | | 110 | | 03'50" (+00'41") | 51 / 5502 | | 111 | | 03'55" (+00'46") | 50 / 5553 | | 112 | | 04'22" (+01'13") | 53 / 5607 | | 113 | | 04'41" (+01'32") | 53 / 5660 | | 114 | | 04'34" (+01'25") | 43 / 5704 | | 115 | | 04'35" (+01'26") | 58 / 5762 | | 116 | | 04'23" (+01'14") | 49 / 5811 | | 117 | | 05'18" (+02'09") | 43 / 5855 | | 118 | | 04'07" (+00'58") | 52 / 5908 | | 119 | | 04'05" (+00'56") | 48 / 5956 | | 120 | | 03'43" (+00'34") | 53 / 6010 | | 121 | | 04'09" (+01'00") | 44 / 6054 | | 122 | | 05'00" (+01'51") | 49 / 6104 | | 123 | | 04'20" (+01'11") | 57 / 6161 | | 124 | | 04'54" (+01'45") | 54 / 6216 | | 125 | | 04'30" (+01'21") | 44 / 6260 | | 126 | | 04'27" (+01'18") | 52 / 6312 | | 127 | | 04'44" (+01'35") | 42 / 6354 | | 128 | | 04'35" (+01'26") | 58 / 6413 | | 129 | | 04'37" (+01'28") | 50 / 6463 | | 130 | | 04'33" (+01'24") | 47 / 6510 | | 131 | | 04'23" (+01'14") | 53 / 6564 | | 132 | | 04'20" (+01'11") | 49 / 6614 | | 133 | | 04'43" (+01'34") | 49 / 6663 | | 134 | | 04'36" (+01'27") | 47 / 6710 | | 135 | | 04'42" (+01'33") | 49 / 6759 | | 136 | | 04'41" (+01'32") | 56 / 6816 | | 137 | | 04'31" (+01'22") | 44 / 6860 | | 138 | | 04'49" (+01'40") | 48 / 6909 | | 139 | | 04'45" (+01'36") | 56 / 6965 | | 140 | | 04'43" (+01'34") | 42 / 7007 | | 141 | | 04'31" (+01'22") | 51 / 7059 | | 142 | | 04'35" (+01'26") | 54 / 7113 | | 143 | | 04'20" (+01'11") | 49 / 7163 | | 144 | | 04'38" (+01'29") | 43 / 7206 | | 145 | | 04'38" (+01'29") | 57 / 7264 | | 146 | | 04'44" (+01'35") | 49 / 7313 | | 147 | | 04'43" (+01'34") | 42 / 7355 | | 148 | | 04'38" (+01'29") | 53 / 7409 | | 149 | | 04'27" (+01'18") | 44 / 7454 | | 150 | | 04'25" (+01'16") | 60 / 7514 | | 151 | | 04'41" (+01'32") | 49 / 7564 | | 152 | | 04'12" (+01'03") | 47 / 7612 | | 153 | | 04'37" (+01'28") | 46 / 7658 | | 154 | | 04'14" (+01'05") | 47 / 7706 | | 155 | | 04'32" (+01'23") | 55 / 7761 | | 156 | | 04'29" (+01'20") | 44 / 7805 | | 157 | | 04'24" (+01'15") | 60 / 7866 | | 158 | | 04'37" (+01'28") | 54 / 7920 | | 159 | | 04'21" (+01'12") | 45 / 7966 | | 160 | | 04'39" (+01'30") | 50 / 8016 | | 161 | | 05'03" (+01'54") | 49 / 8065 | | 162 | | 03'41" (+00'32") | 36 / 8101 | | 163 | | 03'28" (+00'19") | 67 / 8168 | | 164 | | 04'01" (+00'52") | 49 / 8218 | | 165 | | 04'17" (+01'08") | 46 / 8265 | | 166 | | 04'21" (+01'12") | 45 / 8311 | | 167 | | 04'01" (+00'52") | 49 / 8360 | | 168 | | 04'05" (+00'56") | 56 / 8417 | | 169 | | 03'58" (+00'49") | 54 / 8472 | | 170 | | 04'16" (+01'07") | 46 / 8519 | | 171 | | 04'19" (+01'10") | 46 / 8565 | | 172 | | 04'05" (+00'56") | 44 / 8610 | | 173 | | 04'01" (+00'52") | 49 / 8660 | | 174 | | 04'04" (+00'55") | 49 / 8709 | | 175 | | 04'11" (+01'02") | 47 / 8756 | | 176 | | 04'13" (+01'04") | 63 / 8819 | | 177 | | 04'08" (+00'59") | 48 / 8868 | | 178 | | 04'08" (+00'59") | 48 / 8916 | | 179 | | 04'14" (+01'05") | 47 / 8963 | | 180 | | 04'07" (+00'58") | 48 / 9012 | | 181 | | 04'10" (+01'01") | 47 / 9060 |
一早起來看著窗外的滂沱大雨，心想算了吧！在家休息吧！可是想到自己的目標，豈能因此就輕易被打敗了呢？於是動身前往會場，所以是今天冒著大雨，完成了賽事，但事後覺得在雨中跑步的感覺還不錯！沒想像的那麼掙扎和不適，也算給自己一個交代囉！只是覺得自己後勁不足，是要加強的地方！ 5月累積里程 : 136.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'42" | 00:03'42" | | 2 | 04'02" | 00:07'44" | | 3 | 04'17" | 00:12'01" | | 4 | 04'12" | 00:16'13" | | 5 | 04'32" | 00:20'45" | | 6 | 04'21" | 00:25'06" | | 7 | 04'36" | 00:29'42" | | 8 | 04'32" | 00:34'14" | | 9 | 04'09" | 00:38'23" | | 9.1 | 04'55" | 00:38'52" |
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