15.6 km | 01:39:23 | 06:22/km日期: 2021-11-28 08:55 - 總爬升: 231 m - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 180
Pace: 05'47" / 05'40" / 05'43" / 06'46" / 06'10" / 06'46" / 06'08" / 05'54" / 06'14" / 08'04" / 06'18" / 06'28" / 06'29" / 06'39" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'46" (+01'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'44" (+01'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 08'04" (+02'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'47") | 1000 / 12000 |
| 13 | | 06'28" (+00'48") | 1000 / 13000 |
| 14 | | 06'39" (+00'59") | 1000 / 14000 |
| 15 | | 06'31" (+00'51") | 1000 / 15000 |
| 16 | | 06'38" (+00'58") | 567 / 15567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
177.53 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 06'46" | 00:23'56" |
| 5 | 06'10" | 00:30'06" |
| 6 | 06'46" | 00:36'52" |
| 7 | 06'08" | 00:43'00" |
| 8 | 05'54" | 00:48'54" |
| 9 | 06'14" | 00:55'08" |
| 10 | 08'04" | 01:03'12" |
| 11 | 06'18" | 01:09'30" |
| 12 | 06'28" | 01:15'58" |
| 13 | 06'29" | 01:22'27" |
| 14 | 06'39" | 01:29'06" |
| 15 | 06'32" | 01:35'38" |
| 15.6 | 06'38" | 01:39'24" |
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