4.5 km | 00:24:02 | 05:17/km日期: 2015-04-17 21:08 - 卡路里: 263 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'42" / 05'49" / 05'41" / 04'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'00") | 1000 / 1000 |
| 2 | | 05'48" (+02'06") | 1000 / 2000 |
| 3 | | 05'41" (+01'59") | 1000 / 3000 |
| 4 | | 05'34" (+01'52") | 523 / 3523 |
| 5 | | 03'42" | 981 / 4505 |
| 6 | | 06'11" (+02'29") | 43 / 4548 |
4月累積里程 : 178.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 04'41" | 00:21'53" |
| 4.5 | 03'55" | 00:24'02" |
留言 
