23.6 km | 02:40:54 | 06:49/km | 第3半馬| 官方成績 |
| 日期 | 2015-05-24 |
| 成績 | 02:40:54 |
| 總名次 | 486 / 2309 |
| 分組名次 | 4 / 45 |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" | 01:04'53" |
| 00:33'12" (+01'31") |
| 00:36'25" (+04'44") | 01:11'01" (+06'08") |
| 00:34'36" (+02'55") |
|
日期: 2015-05-24 06:01 - 總爬升: 161 m - 卡路里: 935 Cal - 溫度: 25°C - 濕度: 100%
悶了好多天沒有跑步 , 整個人水腫到不行 , 今天雖然跑跑走走狀況沒有很好 ,心情上還是很開心的。
5月累積里程 :
82.83 km 
MIZUNO wave rider 18 累積 :
1659.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 06'44" | 00:18'45" |
| 4 | 06'32" | 00:25'17" |
| 5 | 06'24" | 00:31'41" |
| 6 | 05'40" | 00:37'21" |
| 7 | 07'44" | 00:45'05" |
| 8 | 07'26" | 00:52'31" |
| 9 | 06'51" | 00:59'22" |
| 10 | 05'31" | 01:04'53" |
| 11 | 09'15" | 01:14'08" |
| 12 | 05'40" | 01:19'48" |
| 13 | 06'50" | 01:26'38" |
| 14 | 06'08" | 01:32'46" |
| 15 | 08'32" | 01:41'18" |
| 16 | 06'23" | 01:47'41" |
| 17 | 06'17" | 01:53'58" |
| 18 | 06'52" | 02:00'50" |
| 19 | 08'29" | 02:09'19" |
| 20 | 06'35" | 02:15'54" |
| 21 | 07'03" | 02:22'57" |
| 22 | 06'11" | 02:29'08" |
| 23 | 06'26" | 02:35'34" |
| 23.8 | 08'55" | 02:43'05" |
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