|  100.0 km | 15:00:48 | 09:00/km | 第3馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 15:00:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+01'13") | 01:06'29" | | 00:32'38" | | 00:37'10" (+04'32") | 01:12'12" (+05'43") | | 00:35'02" (+02'24") | | 00:37'18" (+04'40") | 01:13'56" (+07'27") | | 00:36'38" (+04'00") | | 00:42'16" (+09'38") | 01:19'09" (+12'40") | | 00:36'53" (+04'15") | | 00:41'19" (+08'41") | 01:19'38" (+13'09") | | 00:38'19" (+05'41") | | 00:39'17" (+06'39") | 01:16'43" (+10'14") | | 00:37'26" (+04'48") | | 00:42'38" (+10'00") | 01:20'08" (+13'39") | | 00:37'30" (+04'52") | | 00:41'57" (+09'19") | 01:34'14" (+27'45") | | 00:52'17" (+19'39") | | 01:05'20" (+32'42") | 02:01'57" (+55'28") | | 00:56'37" (+23'59") | | 01:08'17" (+35'39") | 02:16'53" (+10'24") | | 01:08'36" (+35'58") | |
日期: 2021-11-26 22:00 - 平均心率: 146 - 卡路里: 4991 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'10") | 1000 / 1000 | | 2 | | 06'44" (+00'23") | 1000 / 2000 | | 3 | | 06'30" (+00'09") | 1000 / 3000 | | 4 | | 06'33" (+00'12") | 1000 / 4000 | | 5 | | 07'31" (+01'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 | | 7 | | 06'31" (+00'10") | 1000 / 7000 | | 8 | | 06'39" (+00'18") | 1000 / 8000 | | 9 | | 06'38" (+00'17") | 1000 / 9000 | | 10 | | 06'21" | 1000 / 10000 | | 11 | | 09'54" (+03'33") | 1000 / 11000 | | 12 | | 06'51" (+00'30") | 1000 / 12000 | | 13 | | 06'45" (+00'24") | 1000 / 13000 | | 14 | | 06'47" (+00'26") | 1000 / 14000 | | 15 | | 06'50" (+00'29") | 1000 / 15000 | | 16 | | 08'00" (+01'39") | 1000 / 16000 | | 17 | | 06'53" (+00'32") | 1000 / 17000 | | 18 | | 06'51" (+00'30") | 1000 / 18000 | | 19 | | 06'43" (+00'22") | 1000 / 19000 | | 20 | | 06'33" (+00'12") | 1000 / 20000 | | 21 | | 09'36" (+03'15") | 1000 / 21000 | | 22 | | 06'58" (+00'37") | 1000 / 22000 | | 23 | | 06'49" (+00'28") | 1000 / 23000 | | 24 | | 06'57" (+00'36") | 1000 / 24000 | | 25 | | 06'55" (+00'34") | 1000 / 25000 | | 26 | | 08'49" (+02'28") | 1000 / 26000 | | 27 | | 06'55" (+00'34") | 1000 / 27000 | | 28 | | 07'03" (+00'42") | 1000 / 28000 | | 29 | | 06'55" (+00'34") | 1000 / 29000 | | 30 | | 06'53" (+00'32") | 1000 / 30000 | | 31 | | 13'39" (+07'18") | 1000 / 31000 | | 32 | | 07'25" (+01'04") | 1000 / 32000 | | 33 | | 07'09" (+00'48") | 1000 / 33000 | | 34 | | 07'01" (+00'40") | 1000 / 34000 | | 35 | | 06'59" (+00'38") | 1000 / 35000 | | 36 | | 08'09" (+01'48") | 1000 / 36000 | | 37 | | 07'04" (+00'43") | 1000 / 37000 | | 38 | | 07'20" (+00'59") | 1000 / 38000 | | 39 | | 07'12" (+00'51") | 1000 / 39000 | | 40 | | 07'05" (+00'44") | 1000 / 40000 | | 41 | | 11'59" (+05'38") | 1000 / 41000 | | 42 | | 07'27" (+01'06") | 1000 / 42000 | | 43 | | 07'18" (+00'57") | 1000 / 43000 | | 44 | | 07'18" (+00'57") | 1000 / 44000 | | 45 | | 07'15" (+00'54") | 1000 / 45000 | | 46 | | 09'22" (+03'01") | 1000 / 46000 | | 47 | | 07'22" (+01'01") | 1000 / 47000 | | 48 | | 07'26" (+01'05") | 1000 / 48000 | | 49 | | 07'10" (+00'49") | 1000 / 49000 | | 50 | | 06'56" (+00'35") | 1000 / 50000 | | 51 | | 11'12" (+04'51") | 1000 / 51000 | | 52 | | 07'19" (+00'58") | 1000 / 52000 | | 53 | | 06'57" (+00'36") | 1000 / 53000 | | 54 | | 06'55" (+00'34") | 1000 / 54000 | | 55 | | 06'51" (+00'30") | 1000 / 55000 | | 56 | | 08'09" (+01'48") | 1000 / 56000 | | 57 | | 07'12" (+00'51") | 1000 / 57000 | | 58 | | 07'14" (+00'53") | 1000 / 58000 | | 59 | | 07'20" (+00'59") | 1000 / 59000 | | 60 | | 07'28" (+01'07") | 1000 / 60000 | | 61 | | 13'57" (+07'36") | 1000 / 61000 | | 62 | | 07'35" (+01'14") | 1000 / 62000 | | 63 | | 07'10" (+00'49") | 1000 / 63000 | | 64 | | 06'56" (+00'35") | 1000 / 64000 | | 65 | | 06'57" (+00'36") | 1000 / 65000 | | 66 | | 09'21" (+03'00") | 1000 / 66000 | | 67 | | 07'05" (+00'44") | 1000 / 67000 | | 68 | | 07'03" (+00'42") | 1000 / 68000 | | 69 | | 07'08" (+00'47") | 1000 / 69000 | | 70 | | 06'51" (+00'30") | 1000 / 70000 | | 71 | | 09'22" (+03'01") | 1000 / 71000 | | 72 | | 08'00" (+01'39") | 1000 / 72000 | | 73 | | 07'46" (+01'25") | 1000 / 73000 | | 74 | | 08'23" (+02'02") | 1000 / 74000 | | 75 | | 08'23" (+02'02") | 1000 / 75000 | | 76 | | 15'19" (+08'58") | 1000 / 76000 | | 77 | | 08'35" (+02'14") | 1000 / 77000 | | 78 | | 08'39" (+02'18") | 1000 / 78000 | | 79 | | 08'59" (+02'38") | 1000 / 79000 | | 80 | | 10'42" (+04'21") | 1000 / 80000 | | 81 | | 21'03" (+14'42") | 1000 / 81000 | | 82 | | 16'42" (+10'21") | 1000 / 82000 | | 83 | | 09'35" (+03'14") | 1000 / 83000 | | 84 | | 09'16" (+02'55") | 1000 / 84000 | | 85 | | 08'41" (+02'20") | 1000 / 85000 | | 86 | | 12'29" (+06'08") | 1000 / 86000 | | 87 | | 16'07" (+09'46") | 1000 / 87000 | | 88 | | 09'26" (+03'05") | 1000 / 88000 | | 89 | | 08'40" (+02'19") | 1000 / 89000 | | 90 | | 09'52" (+03'31") | 1000 / 90000 | | 91 | | 18'38" (+12'17") | 1000 / 91000 | | 92 | | 10'39" (+04'18") | 1000 / 92000 | | 93 | | 14'50" (+08'29") | 1000 / 93000 | | 94 | | 11'02" (+04'41") | 1000 / 94000 | | 95 | | 13'05" (+06'44") | 1000 / 95000 | | 96 | | 14'30" (+08'09") | 1000 / 96000 | | 97 | | 12'25" (+06'04") | 1000 / 97000 | | 98 | | 15'03" (+08'42") | 1000 / 98000 | | 99 | | 14'13" (+07'52") | 1000 / 99000 | | 100 | | 12'23" (+06'02") | 1000 / 100000 |
 台中王冠霖  賽前宣言: 第三馬
也是第一個百k馬
希望順利完賽 賽後評分: 路線很平沒有爬升很好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 259.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'44" | 00:13'15" | | 3 | 06'31" | 00:19'46" | | 4 | 06'33" | 00:26'19" | | 5 | 07'32" | 00:33'51" | | 6 | 06'27" | 00:40'18" | | 7 | 06'32" | 00:46'50" | | 8 | 06'39" | 00:53'29" | | 9 | 06'38" | 01:00'07" | | 10 | 06'22" | 01:06'29" | | 11 | 09'54" | 01:16'23" | | 12 | 06'52" | 01:23'15" | | 13 | 06'45" | 01:30'00" | | 14 | 06'48" | 01:36'48" | | 15 | 06'51" | 01:43'39" | | 16 | 08'00" | 01:51'39" | | 17 | 06'54" | 01:58'33" | | 18 | 06'51" | 02:05'24" | | 19 | 06'44" | 02:12'08" | | 20 | 06'33" | 02:18'41" | | 21 | 09'37" | 02:28'18" | | 22 | 06'58" | 02:35'16" | | 23 | 06'54" | 02:42'10" | | 24 | 06'53" | 02:49'03" | | 25 | 06'56" | 02:55'59" | | 26 | 08'50" | 03:04'49" | | 27 | 06'55" | 03:11'44" | | 28 | 07'04" | 03:18'48" | | 29 | 06'56" | 03:25'44" | | 30 | 06'53" | 03:32'37" | | 31 | 13'40" | 03:46'17" | | 32 | 07'26" | 03:53'43" | | 33 | 07'09" | 04:00'52" | | 34 | 07'02" | 04:07'54" | | 35 | 06'59" | 04:14'53" | | 36 | 08'10" | 04:23'03" | | 37 | 07'05" | 04:30'08" | | 38 | 07'21" | 04:37'29" | | 39 | 07'12" | 04:44'41" | | 40 | 07'05" | 04:51'46" | | 41 | 12'00" | 05:03'46" | | 42 | 07'27" | 05:11'13" | | 43 | 07'18" | 05:18'31" | | 44 | 07'19" | 05:25'50" | | 45 | 07'15" | 05:33'05" | | 46 | 09'23" | 05:42'28" | | 47 | 07'22" | 05:49'50" | | 48 | 07'27" | 05:57'17" | | 49 | 07'10" | 06:04'27" | | 50 | 06'57" | 06:11'24" | | 51 | 11'13" | 06:22'37" | | 52 | 07'19" | 06:29'56" | | 53 | 06'58" | 06:36'54" | | 54 | 06'55" | 06:43'49" | | 55 | 06'52" | 06:50'41" | | 56 | 08'10" | 06:58'51" | | 57 | 07'12" | 07:06'03" | | 58 | 07'15" | 07:13'18" | | 59 | 07'20" | 07:20'38" | | 60 | 07'29" | 07:28'07" | | 61 | 13'57" | 07:42'04" | | 62 | 07'36" | 07:49'40" | | 63 | 07'11" | 07:56'51" | | 64 | 06'56" | 08:03'47" | | 65 | 06'58" | 08:10'45" | | 66 | 09'21" | 08:20'06" | | 67 | 07'06" | 08:27'12" | | 68 | 07'04" | 08:34'16" | | 69 | 07'08" | 08:41'24" | | 70 | 06'51" | 08:48'15" | | 71 | 09'23" | 08:57'38" | | 72 | 08'00" | 09:05'38" | | 73 | 07'47" | 09:13'25" | | 74 | 08'24" | 09:21'49" | | 75 | 08'23" | 09:30'12" | | 76 | 15'20" | 09:45'32" | | 77 | 08'36" | 09:54'08" | | 78 | 08'39" | 10:02'47" | | 79 | 09'00" | 10:11'47" | | 80 | 10'42" | 10:22'29" | | 81 | 21'04" | 10:43'33" | | 82 | 16'42" | 11:00'15" | | 83 | 09'36" | 11:09'51" | | 84 | 09'16" | 11:19'07" | | 85 | 08'42" | 11:27'49" | | 86 | 12'29" | 11:40'18" | | 87 | 16'08" | 11:56'26" | | 88 | 09'26" | 12:05'52" | | 89 | 08'41" | 12:14'33" | | 90 | 09'53" | 12:24'26" | | 91 | 18'39" | 12:43'05" | | 92 | 10'40" | 12:53'45" | | 93 | 14'50" | 13:08'35" | | 94 | 11'02" | 13:19'37" | | 95 | 13'06" | 13:32'43" | | 96 | 14'30" | 13:47'13" | | 97 | 12'25" | 13:59'38" | | 98 | 15'04" | 14:14'42" | | 99 | 14'14" | 14:28'56" | | 100 | 12'23" | 14:41'19" | | 100.8 | 28'52" | 15:05'17" |
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