13.2 km | 01:00:47 | 04:37/km日期: 2021-11-26 19:43 - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'47" / 04'42" / 04'44" / 04'43" / 04'43" / 04'38" / 04'40" / 04'38" / 04'34" / 04'33" / 04'36" / 04'32" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'15") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'03" | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 416.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'38" | 00:28'17" |
| 7 | 04'40" | 00:32'57" |
| 8 | 04'38" | 00:37'35" |
| 9 | 04'34" | 00:42'09" |
| 10 | 04'33" | 00:46'42" |
| 11 | 04'36" | 00:51'18" |
| 12 | 04'32" | 00:55'50" |
| 13 | 04'21" | 01:00'11" |
| 13.2 | 04'02" | 01:00'48" |
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