21.1 km | 02:24:37 | 06:50/km日期: 2015-05-23 09:04 - 平均心率: 150 - 卡路里: 1311 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'48" / 06'24" / 06'40" / 06'28" / 06'32" / 06'36" / 06'40" / 06'20" / 06'36" / 06'28" / 06'48" / 06'40" / 07'08" / 06'44" / 06'28" / 07'12" / 07'04" / 07'20" / 08'48" / 06'16" / 07'32" / 08'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
98.28 km MIZUNO wave rider 18 累積 :
1462.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'40" | 00:19'52" |
4 | 06'28" | 00:26'20" |
5 | 06'32" | 00:32'52" |
6 | 06'36" | 00:39'28" |
7 | 06'40" | 00:46'08" |
8 | 06'20" | 00:52'28" |
9 | 06'36" | 00:59'04" |
10 | 06'28" | 01:05'32" |
11 | 06'48" | 01:12'20" |
12 | 06'40" | 01:19'00" |
13 | 07'08" | 01:26'08" |
14 | 06'44" | 01:32'52" |
15 | 06'28" | 01:39'20" |
16 | 07'12" | 01:46'32" |
17 | 07'04" | 01:53'36" |
18 | 07'20" | 02:00'56" |
19 | 08'48" | 02:09'44" |
20 | 06'16" | 02:16'00" |
21 | 07'32" | 02:23'32" |
21.1 | 08'50" | 02:24'32" |