10.3 km | 00:48:39 | 04:42/km日期: 2015-05-22 17:35 - 地點: 家到加工區來回 - 天氣: 烏雲密佈 - 平均心率: 39 - 卡路里: 485 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'49" / 05'01" / 04'41" / 04'46" / 04'43" / 04'42" / 04'39" / 04'36" / 04'48" / 04'37" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1004 / 1004 |
| 2 | | 05'00" (+00'24") | 1001 / 2005 |
| 3 | | 04'42" (+00'06") | 1002 / 3007 |
| 4 | | 04'45" (+00'09") | 1000 / 4008 |
| 5 | | 04'42" (+00'06") | 1013 / 5022 |
| 6 | | 04'42" (+00'06") | 1012 / 6034 |
| 7 | | 04'38" (+00'02") | 1004 / 7039 |
| 8 | | 04'36" | 1005 / 8044 |
| 9 | | 04'47" (+00'11") | 999 / 9043 |
| 10 | | 04'37" (+00'01") | 1002 / 10046 |
| 11 | | 04'37" (+00'01") | 234 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 143.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'01" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'42" | 00:28'42" |
| 7 | 04'39" | 00:33'21" |
| 8 | 04'36" | 00:37'57" |
| 9 | 04'48" | 00:42'45" |
| 10 | 04'37" | 00:47'22" |
| 10.2 | 05'43" | 00:48'39" |
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