15.0 km | 01:13:29 | 04:53/km日期: 2015-05-22 17:13 - 地點: 南中 - 天氣: 陰. - 卡路里: 920 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'37" / 04'54" / 04'51" / 04'44" / 05'10" / 04'54" / 04'38" / 04'28" / 04'38" / 04'48" / 04'47" / 05'01" / 04'56" / 04'55" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 04'55" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'28") | 1000 / 14000 |
| 15 | | 04'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'57") | 27 / 15027 |
5月累積里程 : 184.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'54" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 04'44" | 00:20'06" |
| 5 | 05'10" | 00:25'16" |
| 6 | 04'54" | 00:30'10" |
| 7 | 04'38" | 00:34'48" |
| 8 | 04'28" | 00:39'16" |
| 9 | 04'38" | 00:43'54" |
| 10 | 04'48" | 00:48'42" |
| 11 | 04'47" | 00:53'29" |
| 12 | 05'01" | 00:58'30" |
| 13 | 04'56" | 01:03'26" |
| 14 | 04'55" | 01:08'21" |
| 15 | 05'00" | 01:13'21" |
| 15.0 | 05'21" | 01:13'30" |
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