17.0 km | 01:47:58 | 06:20/km日期: 2021-11-25 07:01 - 平均心率: 159 - 卡路里: 1193 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'34" / 07'15" / 06'54" / 06'39" / 06'33" / 07'15" / 06'34" / 15'01" / 07'00" / 06'16" / 07'30" / 07'16" / 06'13" / 07'01" / 05'43" / 05'37" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+01'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+01'01") | 1000 / 4000 |
| 5 | | 06'33" (+00'56") | 1000 / 5000 |
| 6 | | 06'44" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'57") | 1000 / 7000 |
| 8 | | 06'32" (+00'55") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'39" (+01'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'58" (+00'21") | 1000 / 17000 |
| 18 | | 04'08" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 279.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'15" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'39" | 00:27'22" |
| 5 | 06'33" | 00:33'55" |
| 6 | 07'15" | 00:41'10" |
| 7 | 06'34" | 00:47'44" |
| 8 | 15'01" | 01:02'45" |
| 9 | 07'00" | 01:09'45" |
| 10 | 06'16" | 01:16'01" |
| 11 | 07'30" | 01:23'31" |
| 12 | 07'16" | 01:30'47" |
| 13 | 06'13" | 01:37'00" |
| 14 | 07'01" | 01:44'01" |
| 15 | 05'43" | 01:49'44" |
| 16 | 05'37" | 01:55'21" |
| 17 | 05'59" | 02:01'20" |
| 17.0 | 04'49" | 02:01'22" |
ricky tseng 說推
留言 
展開計圈分析
