8.9 km | 01:56:45 | 13:10/km日期: 2015-05-16 14:01 - 平均心率: 69 - 卡路里: 889 Cal - 溫度: 34°C - 濕度: 46%
Pace: 05'02" / 06'12" / 06'54" / 07'09" / 07'39" / 04'53" / 04'12" / 04'44" / 05'55" / 06'46" / 02'38" / 11'19" / 01'10" / 11'12" / 15'57" / 05'01" / 07'35" / 01'46" / 00'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 40.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'12" | 00:11'14" |
3 | 06'54" | 00:18'08" |
4 | 07'09" | 00:25'17" |
5 | 07'39" | 00:32'56" |
6 | 04'53" | 00:37'49" |
7 | 04'12" | 00:42'01" |
8 | 04'44" | 00:46'45" |
9 | 05'55" | 00:52'40" |
10 | 06'46" | 00:59'26" |
11 | 02'38" | 01:02'04" |
12 | 11'19" | 01:13'23" |
13 | 01'10" | 01:14'33" |
14 | 11'12" | 01:25'45" |
15 | 15'57" | 01:41'42" |
16 | 05'01" | 01:46'43" |
17 | 07'35" | 01:54'18" |
18 | 01'46" | 01:56'04" |
18.1 | 07'56" | 01:56'45" |