30.0 km | 02:47:46 | 05:35/km日期: 2021-11-24 16:01 - 平均心率: 143 - 卡路里: 1800 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'29" / 05'15" / 04'57" / 05'03" / 04'54" / 04'55" / 04'51" / 04'45" / 04'36" / 04'25" / 13'57" / 05'57" / 05'34" / 05'33" / 05'25" / 05'18" / 05'20" / 04'59" / 05'15" / 05'06" / 14'19" / 06'40" / 06'34" / 06'31" / 06'30" / 06'26" / 06'30" / 06'17" / 06'01" / 06'11" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 06'03" (+01'39") | 1000 / 11000 |
| 12 | | 05'57" (+01'33") | 1000 / 12000 |
| 13 | | 05'33" (+01'09") | 1000 / 13000 |
| 14 | | 05'32" (+01'08") | 1000 / 14000 |
| 15 | | 05'25" (+01'01") | 1000 / 15000 |
| 16 | | 05'17" (+00'53") | 1000 / 16000 |
| 17 | | 05'20" (+00'56") | 1000 / 17000 |
| 18 | | 04'58" (+00'34") | 1000 / 18000 |
| 19 | | 05'14" (+00'50") | 1000 / 19000 |
| 20 | | 05'06" (+00'42") | 1000 / 20000 |
| 21 | | 06'15" (+01'51") | 1000 / 21000 |
| 22 | | 06'39" (+02'15") | 1000 / 22000 |
| 23 | | 06'34" (+02'10") | 1000 / 23000 |
| 24 | | 06'30" (+02'06") | 1000 / 24000 |
| 25 | | 06'29" (+02'05") | 1000 / 25000 |
| 26 | | 06'25" (+02'01") | 1000 / 26000 |
| 27 | | 06'30" (+02'06") | 1000 / 27000 |
| 28 | | 06'17" (+01'53") | 1000 / 28000 |
| 29 | | 06'00" (+01'36") | 1000 / 29000 |
| 30 | | 06'10" (+01'46") | 1000 / 30000 |
| 31 | | 09'22" (+04'58") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 04'54" | 00:25'38" |
| 6 | 04'55" | 00:30'33" |
| 7 | 04'51" | 00:35'24" |
| 8 | 04'45" | 00:40'09" |
| 9 | 04'36" | 00:44'45" |
| 10 | 04'25" | 00:49'10" |
| 11 | 13'57" | 01:03'07" |
| 12 | 05'57" | 01:09'04" |
| 13 | 05'34" | 01:14'38" |
| 14 | 05'33" | 01:20'11" |
| 15 | 05'25" | 01:25'36" |
| 16 | 05'18" | 01:30'54" |
| 17 | 05'20" | 01:36'14" |
| 18 | 04'59" | 01:41'13" |
| 19 | 05'15" | 01:46'28" |
| 20 | 05'06" | 01:51'34" |
| 21 | 14'19" | 02:05'53" |
| 22 | 06'40" | 02:12'33" |
| 23 | 06'34" | 02:19'07" |
| 24 | 06'31" | 02:25'38" |
| 25 | 06'30" | 02:32'08" |
| 26 | 06'26" | 02:38'34" |
| 27 | 06'30" | 02:45'04" |
| 28 | 06'17" | 02:51'21" |
| 29 | 06'01" | 02:57'22" |
| 30 | 06'11" | 03:03'33" |
| 30.0 | 09'19" | 03:03'46" |
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