11.4 km | 01:32:07 | 08:06/km日期: 2021-11-21 06:10 - 總爬升: 425 m - 卡路里: 756 Cal - 總步數: 9682 - 平均步頻: 105 - 平均步幅: 117 cm - PM2.5: 良好(29)
Pace: 07'15" / 07'48" / 08'14" / 07'44" / 07'57" / 08'17" / 08'56" / 08'34" / 08'34" / 07'58" / 08'08" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" | 1014 / 1014 | 157 / 88 |
| 2 | | 07'46" (+00'38") | 1003 / 2017 | 145 / 88 |
| 3 | | 08'13" (+01'05") | 1001 / 3019 | 125 / 97 |
| 4 | | 07'43" (+00'35") | 1008 / 4028 | 120 / 107 |
| 5 | | 07'56" (+00'48") | 1006 / 5034 | 115 / 108 |
| 6 | | 08'06" (+00'58") | 1010 / 6044 | 89 / 137 |
| 7 | | 08'56" (+01'48") | 1008 / 7053 | 70 / 159 |
| 8 | | 08'30" (+01'22") | 1004 / 8058 | 103 / 113 |
| 9 | | 08'31" (+01'23") | 1017 / 9075 | 75 / 156 |
| 10 | | 07'51" (+00'43") | 1000 / 10076 | 83 / 151 |
| 11 | | 08'04" (+00'56") | 1010 / 11086 | 80 / 153 |
| 12 | | 07'21" (+00'13") | 355 / 11442 | 110 / 123 |
11月累積里程 : 22.36 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'48" | 00:15'03" |
| 3 | 08'14" | 00:23'17" |
| 4 | 07'44" | 00:31'01" |
| 5 | 07'57" | 00:38'58" |
| 6 | 08'17" | 00:47'15" |
| 7 | 08'56" | 00:56'11" |
| 8 | 08'34" | 01:04'45" |
| 9 | 08'34" | 01:13'19" |
| 10 | 07'58" | 01:21'17" |
| 11 | 08'08" | 01:29'25" |
| 11.4 | 07'35" | 01:32'07" |
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