14.2 km | 01:30:11 | 06:20/km日期: 2021-11-17 17:16 - 平均心率: 142 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'04" / 06'15" / 06'16" / 06'24" / 06'25" / 06'39" / 06'56" / 06'26" / 06'27" / 06'23" / 06'21" / 06'18" / 06'05" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'56" (+01'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'02" (+00'08") | 217 / 14217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'24" | 00:24'59" |
| 5 | 06'25" | 00:31'24" |
| 6 | 06'39" | 00:38'03" |
| 7 | 06'56" | 00:44'59" |
| 8 | 06'26" | 00:51'25" |
| 9 | 06'27" | 00:57'52" |
| 10 | 06'23" | 01:04'15" |
| 11 | 06'21" | 01:10'36" |
| 12 | 06'18" | 01:16'54" |
| 13 | 06'05" | 01:22'59" |
| 14 | 05'54" | 01:28'53" |
| 14.2 | 06'03" | 01:30'12" |
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