42.4 km | 03:47:47 | 05:22/km日期: 2021-11-21 06:30 - 平均心率: 150 - 卡路里: 2657 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'11" / 02'36" / 04'35" / 04'51" / 04'35" / 05'22" / 04'38" / 04'41" / 04'43" / 04'46" / 04'47" / 04'42" / 04'47" / 04'47" / 04'53" / 04'42" / 04'46" / 04'57" / 04'50" / 05'06" / 04'54" / 05'04" / 05'05" / 05'15" / 05'08" / 05'10" / 05'18" / 05'16" / 05'22" / 06'47" / 06'52" / 05'39" / 07'51" / 06'01" / 06'25" / 07'47" / 05'48" / 05'43" / 06'53" / 05'34" / 12'00" / 00'01" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'22" (+00'48") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 04'42" (+00'08") | 1000 / 16000 |
| 17 | | 04'46" (+00'12") | 1000 / 17000 |
| 18 | | 04'56" (+00'22") | 1000 / 18000 |
| 19 | | 04'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'06" (+00'32") | 1000 / 20000 |
| 21 | | 04'54" (+00'20") | 1000 / 21000 |
| 22 | | 05'03" (+00'29") | 1000 / 22000 |
| 23 | | 05'05" (+00'31") | 1000 / 23000 |
| 24 | | 05'14" (+00'40") | 1000 / 24000 |
| 25 | | 05'07" (+00'33") | 1000 / 25000 |
| 26 | | 05'10" (+00'36") | 1000 / 26000 |
| 27 | | 05'18" (+00'44") | 1000 / 27000 |
| 28 | | 05'15" (+00'41") | 1000 / 28000 |
| 29 | | 05'22" (+00'48") | 1000 / 29000 |
| 30 | | 06'46" (+02'12") | 1000 / 30000 |
| 31 | | 06'52" (+02'18") | 1000 / 31000 |
| 32 | | 05'38" (+01'04") | 1000 / 32000 |
| 33 | | 07'50" (+03'16") | 1000 / 33000 |
| 34 | | 06'01" (+01'27") | 1000 / 34000 |
| 35 | | 06'25" (+01'51") | 1000 / 35000 |
| 36 | | 07'47" (+03'13") | 1000 / 36000 |
| 37 | | 05'47" (+01'13") | 1000 / 37000 |
| 38 | | 05'43" (+01'09") | 1000 / 38000 |
| 39 | | 06'53" (+02'19") | 1000 / 39000 |
| 40 | | 05'33" (+00'59") | 1000 / 40000 |
| 41 | | 06'03" (+01'29") | 1000 / 41000 |
| 42 | | 05'29" (+00'55") | 1000 / 42000 |
| 43 | | 05'08" (+00'34") | 414 / 42414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 02'36" | 00:09'47" |
| 3 | 04'35" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'35" | 00:23'48" |
| 6 | 05'22" | 00:29'10" |
| 7 | 04'38" | 00:33'48" |
| 8 | 04'41" | 00:38'29" |
| 9 | 04'43" | 00:43'12" |
| 10 | 04'46" | 00:47'58" |
| 11 | 04'47" | 00:52'45" |
| 12 | 04'42" | 00:57'27" |
| 13 | 04'47" | 01:02'14" |
| 14 | 04'47" | 01:07'01" |
| 15 | 04'53" | 01:11'54" |
| 16 | 04'42" | 01:16'36" |
| 17 | 04'46" | 01:21'22" |
| 18 | 04'57" | 01:26'19" |
| 19 | 04'50" | 01:31'09" |
| 20 | 05'06" | 01:36'15" |
| 21 | 04'54" | 01:41'09" |
| 22 | 05'04" | 01:46'13" |
| 23 | 05'05" | 01:51'18" |
| 24 | 05'15" | 01:56'33" |
| 25 | 05'08" | 02:01'41" |
| 26 | 05'10" | 02:06'51" |
| 27 | 05'18" | 02:12'09" |
| 28 | 05'16" | 02:17'25" |
| 29 | 05'22" | 02:22'47" |
| 30 | 06'47" | 02:29'34" |
| 31 | 06'52" | 02:36'26" |
| 32 | 05'39" | 02:42'05" |
| 33 | 07'51" | 02:49'56" |
| 34 | 06'01" | 02:55'57" |
| 35 | 06'25" | 03:02'22" |
| 36 | 07'47" | 03:10'09" |
| 37 | 05'48" | 03:15'57" |
| 38 | 05'43" | 03:21'40" |
| 39 | 06'53" | 03:28'33" |
| 40 | 05'34" | 03:34'07" |
| 41 | 12'00" | 03:46'07" |
| 42 | 00'01" | 03:46'08" |
| 42.4 | 03'59" | 03:47'47" |
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