|  全馬 | 07:26:46 | 10:35/km | 第13馬| 官方成績 | | 日期 | 2021-11-13 | | 成績 | 07:26:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+00'01") | 01:32'11" (+10'27") | | 00:53'15" (+14'20") | | 00:57'11" (+18'16") | 02:04'07" (+42'23") | | 01:06'56" (+28'01") | | 01:05'12" (+26'17") | 02:00'24" (+38'40") | | 00:55'12" (+16'17") | | 00:38'55" | 01:21'44" | | 00:42'49" (+03'54") | |
日期: 2021-11-21 05:14 - 地點: 尖石鄉 - 天氣: 🌥 - 平均心率: 147 - 卡路里: 2033 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+00'46") | 1000 / 1000 | | 2 | | 07'11" (+00'20") | 1000 / 2000 | | 3 | | 07'53" (+01'02") | 1000 / 3000 | | 4 | | 07'33" (+00'42") | 1000 / 4000 | | 5 | | 08'39" (+01'48") | 1000 / 5000 |
| 6 | | 09'53" (+03'02") | 1000 / 6000 | | 7 | | 14'59" (+08'08") | 1000 / 7000 | | 8 | | 08'32" (+01'41") | 1000 / 8000 | | 9 | | 10'46" (+03'55") | 1000 / 9000 | | 10 | | 09'02" (+02'11") | 1000 / 10000 | | 11 | | 10'44" (+03'53") | 1000 / 11000 | | 12 | | 10'35" (+03'44") | 1000 / 12000 | | 13 | | 12'23" (+05'32") | 1000 / 13000 | | 14 | | 11'28" (+04'37") | 1000 / 14000 | | 15 | | 11'59" (+05'08") | 1000 / 15000 | | 16 | | 11'55" (+05'04") | 1000 / 16000 | | 17 | | 15'41" (+08'50") | 1000 / 17000 | | 18 | | 11'28" (+04'37") | 1000 / 18000 | | 19 | | 12'51" (+06'00") | 1000 / 19000 | | 20 | | 14'59" (+08'08") | 1000 / 20000 | | 21 | | 11'30" (+04'39") | 1000 / 21000 | | 22 | | 18'38" (+11'47") | 1000 / 22000 | | 23 | | 18'45" (+11'54") | 1000 / 23000 | | 24 | | 08'08" (+01'17") | 1000 / 24000 | | 25 | | 08'08" (+01'17") | 1000 / 25000 | | 26 | | 07'48" (+00'57") | 1000 / 26000 | | 27 | | 09'36" (+02'45") | 1000 / 27000 | | 28 | | 09'19" (+02'28") | 1000 / 28000 | | 29 | | 20'07" (+13'16") | 1000 / 29000 | | 30 | | 08'18" (+01'27") | 1000 / 30000 | | 31 | | 07'03" (+00'12") | 1000 / 31000 | | 32 | | 08'39" (+01'48") | 1000 / 32000 | | 33 | | 08'00" (+01'09") | 1000 / 33000 | | 34 | | 06'51" | 1000 / 34000 | | 35 | | 08'20" (+01'29") | 1000 / 35000 | | 36 | | 08'08" (+01'17") | 1000 / 36000 | | 37 | | 08'33" (+01'42") | 1000 / 37000 | | 38 | | 09'00" (+02'09") | 1000 / 38000 | | 39 | | 08'12" (+01'21") | 1000 / 39000 | | 40 | | 08'53" (+02'02") | 1000 / 40000 | | 41 | | 09'06" (+02'15") | 1000 / 41000 | | 42 | | 08'46" (+01'55") | 1000 / 42000 | | 43 | | 08'38" (+01'47") | 1000 / 43000 |
賽後評分: 線上馬練跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 53.52 km  Nike Air Zoom Pegasus 37 累積 : 1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'12" | 00:14'49" | | 3 | 07'54" | 00:22'43" | | 4 | 07'33" | 00:30'16" | | 5 | 08'40" | 00:38'56" | | 6 | 09'54" | 00:48'50" | | 7 | 14'59" | 01:03'49" | | 8 | 08'33" | 01:12'22" | | 9 | 10'46" | 01:23'08" | | 10 | 09'03" | 01:32'11" | | 11 | 10'44" | 01:42'55" | | 12 | 10'36" | 01:53'31" | | 13 | 12'23" | 02:05'54" | | 14 | 11'29" | 02:17'23" | | 15 | 11'59" | 02:29'22" | | 16 | 11'55" | 02:41'17" | | 17 | 15'42" | 02:56'59" | | 18 | 11'28" | 03:08'27" | | 19 | 12'51" | 03:21'18" | | 20 | 15'00" | 03:36'18" | | 21 | 11'31" | 03:47'49" | | 22 | 18'38" | 04:06'27" | | 23 | 18'46" | 04:25'13" | | 24 | 08'08" | 04:33'21" | | 25 | 08'09" | 04:41'30" | | 26 | 07'49" | 04:49'19" | | 27 | 09'37" | 04:58'56" | | 28 | 09'19" | 05:08'15" | | 29 | 20'08" | 05:28'23" | | 30 | 08'19" | 05:36'42" | | 31 | 07'03" | 05:43'45" | | 32 | 08'40" | 05:52'25" | | 33 | 08'01" | 06:00'26" | | 34 | 06'51" | 06:07'17" | | 35 | 08'20" | 06:15'37" | | 36 | 08'09" | 06:23'46" | | 37 | 08'34" | 06:32'20" | | 38 | 09'00" | 06:41'20" | | 39 | 08'12" | 06:49'32" | | 40 | 08'54" | 06:58'26" | | 41 | 09'06" | 07:07'32" | | 42 | 08'47" | 07:16'19" | | 43 | 08'39" | 07:24'58" | | 43.2 | 07'43" | 07:26'45" |
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