|  全馬 | 04:22:05 | 06:12/km | 第13馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 04:22:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+00'26") | 00:55'30" | | 00:27'32" | | 00:28'28" (+00'56") | 00:57'41" (+02'11") | | 00:29'13" (+01'41") | | 00:31'11" (+03'39") | 01:05'12" (+09'42") | | 00:34'01" (+06'29") | | 00:34'34" (+07'02") | 01:09'07" (+13'37") | | 00:34'33" (+07'01") | |
日期: 2021-11-21 06:30 - 平均心率: 173 - 卡路里: 2614 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'47") | 1000 / 1000 | | 2 | | 05'24" (+00'17") | 1000 / 2000 | | 3 | | 05'10" (+00'03") | 1000 / 3000 | | 4 | | 05'22" (+00'15") | 1000 / 4000 | | 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 | | 7 | | 05'25" (+00'18") | 1000 / 7000 | | 8 | | 05'25" (+00'18") | 1000 / 8000 | | 9 | | 05'34" (+00'27") | 1000 / 9000 | | 10 | | 05'41" (+00'34") | 1000 / 10000 | | 11 | | 05'39" (+00'32") | 1000 / 11000 | | 12 | | 05'29" (+00'22") | 1000 / 12000 | | 13 | | 05'45" (+00'38") | 1000 / 13000 | | 14 | | 05'39" (+00'32") | 1000 / 14000 | | 15 | | 05'54" (+00'47") | 1000 / 15000 | | 16 | | 05'42" (+00'35") | 1000 / 16000 | | 17 | | 05'41" (+00'34") | 1000 / 17000 | | 18 | | 05'51" (+00'44") | 1000 / 18000 | | 19 | | 05'46" (+00'39") | 1000 / 19000 | | 20 | | 06'10" (+01'03") | 1000 / 20000 | | 21 | | 05'32" (+00'25") | 1000 / 21000 | | 22 | | 05'49" (+00'42") | 1000 / 22000 | | 23 | | 06'09" (+01'02") | 1000 / 23000 | | 24 | | 06'36" (+01'29") | 1000 / 24000 | | 25 | | 07'04" (+01'57") | 1000 / 25000 | | 26 | | 06'36" (+01'29") | 1000 / 26000 | | 27 | | 06'31" (+01'24") | 1000 / 27000 | | 28 | | 06'52" (+01'45") | 1000 / 28000 | | 29 | | 06'49" (+01'42") | 1000 / 29000 | | 30 | | 07'10" (+02'03") | 1000 / 30000 | | 31 | | 06'53" (+01'46") | 1000 / 31000 | | 32 | | 06'47" (+01'40") | 1000 / 32000 | | 33 | | 06'43" (+01'36") | 1000 / 33000 | | 34 | | 06'47" (+01'40") | 1000 / 34000 | | 35 | | 07'20" (+02'13") | 1000 / 35000 | | 36 | | 06'30" (+01'23") | 1000 / 36000 | | 37 | | 07'03" (+01'56") | 1000 / 37000 | | 38 | | 06'42" (+01'35") | 1000 / 38000 | | 39 | | 07'25" (+02'18") | 1000 / 39000 | | 40 | | 06'51" (+01'44") | 1000 / 40000 | | 41 | | 06'32" (+01'25") | 1000 / 41000 | | 42 | | 06'37" (+01'30") | 1000 / 42000 | | 43 | | 05'31" (+00'24") | 254 / 42254 |
賽後評分: 很熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 227.70 km  耐吉 next% 累積 : 180.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'10" | 00:09'10" | | 2 | 03'08" | 00:12'18" | | 3 | 05'10" | 00:17'28" | | 4 | 05'23" | 00:22'51" | | 5 | 05'07" | 00:27'58" | | 6 | 05'24" | 00:33'22" | | 7 | 05'25" | 00:38'47" | | 8 | 05'26" | 00:44'13" | | 9 | 05'35" | 00:49'48" | | 10 | 05'42" | 00:55'30" | | 11 | 05'39" | 01:01'09" | | 12 | 05'30" | 01:06'39" | | 13 | 05'45" | 01:12'24" | | 14 | 05'40" | 01:18'04" | | 15 | 05'54" | 01:23'58" | | 16 | 05'43" | 01:29'41" | | 17 | 05'41" | 01:35'22" | | 18 | 05'51" | 01:41'13" | | 19 | 05'47" | 01:47'00" | | 20 | 06'11" | 01:53'11" | | 21 | 05'32" | 01:58'43" | | 22 | 05'49" | 02:04'32" | | 23 | 06'10" | 02:10'42" | | 24 | 06'36" | 02:17'18" | | 25 | 07'04" | 02:24'22" | | 26 | 06'37" | 02:30'59" | | 27 | 06'32" | 02:37'31" | | 28 | 06'52" | 02:44'23" | | 29 | 06'50" | 02:51'13" | | 30 | 07'10" | 02:58'23" | | 31 | 06'54" | 03:05'17" | | 32 | 06'47" | 03:12'04" | | 33 | 06'44" | 03:18'48" | | 34 | 06'48" | 03:25'36" | | 35 | 07'21" | 03:32'57" | | 36 | 06'30" | 03:39'27" | | 37 | 07'04" | 03:46'31" | | 38 | 06'42" | 03:53'13" | | 39 | 07'26" | 04:00'39" | | 40 | 06'51" | 04:07'30" | | 41 | 12'39" | 04:20'09" | | 42 | 00'31" | 04:20'40" | | 42.3 | 05'34" | 04:22'05" |
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