42.5 km | 04:24:00 | 06:13/km日期: 2021-11-21 06:30 - 平均心率: 161 - 卡路里: 2177 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'18" / 02'41" / 05'08" / 05'17" / 05'12" / 05'20" / 05'25" / 05'29" / 05'20" / 05'21" / 07'40" / 05'25" / 05'22" / 05'24" / 05'38" / 05'31" / 05'43" / 05'54" / 05'42" / 07'06" / 05'47" / 05'51" / 06'08" / 06'23" / 06'18" / 06'32" / 06'15" / 06'43" / 06'20" / 06'29" / 07'16" / 06'38" / 06'39" / 06'47" / 07'02" / 07'23" / 08'01" / 07'23" / 07'15" / 07'08" / 14'59" / 00'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 07'39" (+02'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 05'31" (+00'24") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 05'53" (+00'46") | 1000 / 18000 |
| 19 | | 05'42" (+00'35") | 1000 / 19000 |
| 20 | | 07'05" (+01'58") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'50" (+00'43") | 1000 / 22000 |
| 23 | | 06'07" (+01'00") | 1000 / 23000 |
| 24 | | 06'22" (+01'15") | 1000 / 24000 |
| 25 | | 06'18" (+01'11") | 1000 / 25000 |
| 26 | | 06'32" (+01'25") | 1000 / 26000 |
| 27 | | 06'15" (+01'08") | 1000 / 27000 |
| 28 | | 06'42" (+01'35") | 1000 / 28000 |
| 29 | | 06'19" (+01'12") | 1000 / 29000 |
| 30 | | 06'29" (+01'22") | 1000 / 30000 |
| 31 | | 07'15" (+02'08") | 1000 / 31000 |
| 32 | | 06'38" (+01'31") | 1000 / 32000 |
| 33 | | 06'38" (+01'31") | 1000 / 33000 |
| 34 | | 06'46" (+01'39") | 1000 / 34000 |
| 35 | | 07'02" (+01'55") | 1000 / 35000 |
| 36 | | 07'22" (+02'15") | 1000 / 36000 |
| 37 | | 08'01" (+02'54") | 1000 / 37000 |
| 38 | | 07'22" (+02'15") | 1000 / 38000 |
| 39 | | 07'15" (+02'08") | 1000 / 39000 |
| 40 | | 07'07" (+02'00") | 1000 / 40000 |
| 41 | | 07'21" (+02'14") | 1000 / 41000 |
| 42 | | 06'38" (+01'31") | 1000 / 42000 |
| 43 | | 06'04" (+00'57") | 454 / 42454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 96.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 02'41" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'25" | 00:37'21" |
| 8 | 05'29" | 00:42'50" |
| 9 | 05'20" | 00:48'10" |
| 10 | 05'21" | 00:53'31" |
| 11 | 07'40" | 01:01'11" |
| 12 | 05'25" | 01:06'36" |
| 13 | 05'22" | 01:11'58" |
| 14 | 05'24" | 01:17'22" |
| 15 | 05'38" | 01:23'00" |
| 16 | 05'31" | 01:28'31" |
| 17 | 05'43" | 01:34'14" |
| 18 | 05'54" | 01:40'08" |
| 19 | 05'42" | 01:45'50" |
| 20 | 07'06" | 01:52'56" |
| 21 | 05'47" | 01:58'43" |
| 22 | 05'51" | 02:04'34" |
| 23 | 06'08" | 02:10'42" |
| 24 | 06'23" | 02:17'05" |
| 25 | 06'18" | 02:23'23" |
| 26 | 06'32" | 02:29'55" |
| 27 | 06'15" | 02:36'10" |
| 28 | 06'43" | 02:42'53" |
| 29 | 06'20" | 02:49'13" |
| 30 | 06'29" | 02:55'42" |
| 31 | 07'16" | 03:02'58" |
| 32 | 06'38" | 03:09'36" |
| 33 | 06'39" | 03:16'15" |
| 34 | 06'47" | 03:23'02" |
| 35 | 07'02" | 03:30'04" |
| 36 | 07'23" | 03:37'27" |
| 37 | 08'01" | 03:45'28" |
| 38 | 07'23" | 03:52'51" |
| 39 | 07'15" | 04:00'06" |
| 40 | 07'08" | 04:07'14" |
| 41 | 14'59" | 04:22'13" |
| 42 | 00'01" | 04:22'14" |
| 42.5 | 03'53" | 04:24'00" |
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