17.1 km | 01:35:40 | 05:35/km日期: 2021-11-21 07:01 - 地點: 西灣湖至單車徑來回 - 天氣: 天晴 - 平均心率: 153 - 卡路里: 1217 Cal - 平均步頻: 190
Pace: 06'46" / 06'09" / 06'10" / 05'40" / 05'44" / 05'46" / 05'39" / 05'34" / 05'33" / 05'32" / 05'36" / 05'23" / 04'40" / 05'04" / 05'07" / 05'20" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'07") | 1000 / 1000 |
| 2 | | 06'09" (+01'30") | 1000 / 2000 |
| 3 | | 06'10" (+01'31") | 1000 / 3000 |
| 4 | | 05'39" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" (+01'04") | 1000 / 5000 |
| 6 | | 05'45" (+01'06") | 1000 / 6000 |
| 7 | | 05'39" (+01'00") | 1000 / 7000 |
| 8 | | 05'33" (+00'54") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'31" (+00'52") | 1000 / 10000 |
| 11 | | 05'36" (+00'57") | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'06" (+00'27") | 1000 / 15000 |
| 16 | | 05'20" (+00'41") | 1000 / 16000 |
| 17 | | 05'22" (+00'43") | 1000 / 17000 |
| 18 | | 05'10" (+00'31") | 111 / 17111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.49 km 
ASICS TJR071 累積 :
350.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 05'40" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 05'46" | 00:36'15" |
| 7 | 05'39" | 00:41'54" |
| 8 | 05'34" | 00:47'28" |
| 9 | 05'33" | 00:53'01" |
| 10 | 05'32" | 00:58'33" |
| 11 | 05'36" | 01:04'09" |
| 12 | 05'23" | 01:09'32" |
| 13 | 04'40" | 01:14'12" |
| 14 | 05'04" | 01:19'16" |
| 15 | 05'07" | 01:24'23" |
| 16 | 05'20" | 01:29'43" |
| 17 | 05'22" | 01:35'05" |
| 17.1 | 05'13" | 01:35'40" |
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