25.0 km | 02:18:23 | 05:31/km日期: 2021-11-21 06:20 - 總爬升: 477 m - 平均心率: 150 - 卡路里: 1670 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'22" / 05'36" / 05'36" / 05'26" / 05'26" / 06'02" / 05'26" / 05'41" / 05'28" / 05'18" / 06'17" / 05'25" / 05'30" / 05'17" / 05'19" / 06'24" / 05'13" / 05'22" / 05'06" / 05'06" / 06'37" / 05'24" / 05'24" / 05'13" / 05'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+01'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'25") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 06'20" (+01'15") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'06" (+00'01") | 1000 / 20000 |
| 21 | | 06'37" (+01'32") | 1000 / 21000 |
| 22 | | 05'24" (+00'19") | 1000 / 22000 |
| 23 | | 05'23" (+00'18") | 1000 / 23000 |
| 24 | | 05'13" (+00'08") | 1000 / 24000 |
| 25 | | 05'14" (+00'09") | 1000 / 25000 |
| 26 | | 06'47" (+01'42") | 29 / 25029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 06'02" | 00:33'28" |
| 7 | 05'26" | 00:38'54" |
| 8 | 05'41" | 00:44'35" |
| 9 | 05'28" | 00:50'03" |
| 10 | 05'18" | 00:55'21" |
| 11 | 06'17" | 01:01'38" |
| 12 | 05'25" | 01:07'03" |
| 13 | 05'30" | 01:12'33" |
| 14 | 05'17" | 01:17'50" |
| 15 | 05'19" | 01:23'09" |
| 16 | 06'24" | 01:29'33" |
| 17 | 05'13" | 01:34'46" |
| 18 | 05'22" | 01:40'08" |
| 19 | 05'06" | 01:45'14" |
| 20 | 05'06" | 01:50'20" |
| 21 | 06'37" | 01:56'57" |
| 22 | 05'24" | 02:02'21" |
| 23 | 05'24" | 02:07'45" |
| 24 | 05'13" | 02:12'58" |
| 25 | 05'14" | 02:18'12" |
| 25.0 | 06'47" | 02:18'24" |
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