13.2 km | 01:28:47 | 06:44/km日期: 2021-11-20 06:08 - 平均心率: 60 - 卡路里: 215 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'34" / 06'38" / 07'01" / 06'52" / 06'08" / 06'54" / 06'08" / 06'47" / 06'19" / 06'28" / 06'04" / 13'34" / 06'36" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'33") | 1000 / 2000 |
| 3 | | 07'01" (+00'57") | 1000 / 3000 |
| 4 | | 06'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'49") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'47" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'33" (+00'29") | 1000 / 12000 |
| 13 | | 06'36" (+00'32") | 1000 / 13000 |
| 14 | | 14'47" (+08'43") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 703.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 07'01" | 00:20'13" |
| 4 | 06'52" | 00:27'05" |
| 5 | 06'08" | 00:33'13" |
| 6 | 06'54" | 00:40'07" |
| 7 | 06'08" | 00:46'15" |
| 8 | 06'47" | 00:53'02" |
| 9 | 06'19" | 00:59'21" |
| 10 | 06'28" | 01:05'49" |
| 11 | 06'04" | 01:11'53" |
| 12 | 13'34" | 01:25'27" |
| 13 | 06'36" | 01:32'03" |
| 13.2 | 09'37" | 01:33'38" |
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