43.2 km | 03:54:31 | 05:25/km | 第99馬| 官方成績 |
| 日期 | 2021-11-20 |
| 成績 | 03:54:31 |
| 總名次 | 8 / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'14" (+01'16") | 00:56'26" (+02'25") |
| 00:28'12" (+01'14") |
| 00:27'50" (+00'52") | 00:55'22" (+01'21") |
| 00:27'32" (+00'34") |
| 00:26'58" | 00:54'01" |
| 00:27'03" (+00'05") |
| 00:28'32" (+01'34") | 00:56'27" (+02'26") |
| 00:27'55" (+00'57") |
|
日期: 2021-11-20 05:00 - 總爬升: 870 m - 地點: 台中豐原區 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2903 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+01'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'59") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+01'34") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+01'01") | 1000 / 10000 |
| 11 | | 06'06" (+01'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'57") | 1000 / 13000 |
| 14 | | 05'25" (+00'40") | 1000 / 14000 |
| 15 | | 05'21" (+00'36") | 1000 / 15000 |
| 16 | | 06'51" (+02'06") | 1000 / 16000 |
| 17 | | 04'47" (+00'02") | 1000 / 17000 |
| 18 | | 05'15" (+00'30") | 1000 / 18000 |
| 19 | | 05'35" (+00'50") | 1000 / 19000 |
| 20 | | 05'02" (+00'17") | 1000 / 20000 |
| 21 | | 05'33" (+00'48") | 1000 / 21000 |
| 22 | | 05'23" (+00'38") | 1000 / 22000 |
| 23 | | 05'01" (+00'16") | 1000 / 23000 |
| 24 | | 06'02" (+01'17") | 1000 / 24000 |
| 25 | | 04'56" (+00'11") | 1000 / 25000 |
| 26 | | 05'38" (+00'53") | 1000 / 26000 |
| 27 | | 05'50" (+01'05") | 1000 / 27000 |
| 28 | | 04'51" (+00'06") | 1000 / 28000 |
| 29 | | 05'36" (+00'51") | 1000 / 29000 |
| 30 | | 05'05" (+00'20") | 1000 / 30000 |
| 31 | | 05'26" (+00'41") | 1000 / 31000 |
| 32 | | 06'17" (+01'32") | 1000 / 32000 |
| 33 | | 05'06" (+00'21") | 1000 / 33000 |
| 34 | | 05'36" (+00'51") | 1000 / 34000 |
| 35 | | 06'04" (+01'19") | 1000 / 35000 |
| 36 | | 05'37" (+00'52") | 1000 / 36000 |
| 37 | | 06'15" (+01'30") | 1000 / 37000 |
| 38 | | 04'45" | 1000 / 38000 |
| 39 | | 05'17" (+00'32") | 1000 / 39000 |
| 40 | | 05'59" (+01'14") | 1000 / 40000 |
| 41 | | 05'13" (+00'28") | 1000 / 41000 |
| 42 | | 05'57" (+01'12") | 1000 / 42000 |
| 43 | | 05'39" (+00'54") | 188 / 42188 |
跑馬第100場次，因疫情及受傷跑了五年終於達標了，繼續向200馬邁進，今日豐原情人谷場地前2年跑過乙次，山路上下起伏大真的不太好跑，凌晨五點摸黑出發，前10公里不太敢跑快怕跌倒，21公里1小時57分，後面才慢慢加速，總排第8名，雖然沒有凸台，狀況有慢慢調整回來，整體補給非常棒，順利完成比賽.
賽前宣言: 加油
賽後評分: 完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 265.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'50" | 00:16'41" |
| 4 | 05'26" | 00:22'07" |
| 5 | 06'07" | 00:28'14" |
| 6 | 05'44" | 00:33'58" |
| 7 | 05'16" | 00:39'14" |
| 8 | 06'19" | 00:45'33" |
| 9 | 05'06" | 00:50'39" |
| 10 | 05'47" | 00:56'26" |
| 11 | 06'07" | 01:02'33" |
| 12 | 05'13" | 01:07'46" |
| 13 | 05'42" | 01:13'28" |
| 14 | 05'26" | 01:18'54" |
| 15 | 05'22" | 01:24'16" |
| 16 | 06'51" | 01:31'07" |
| 17 | 04'47" | 01:35'54" |
| 18 | 05'16" | 01:41'10" |
| 19 | 05'36" | 01:46'46" |
| 20 | 05'02" | 01:51'48" |
| 21 | 05'33" | 01:57'21" |
| 22 | 05'24" | 02:02'45" |
| 23 | 05'02" | 02:07'47" |
| 24 | 06'03" | 02:13'50" |
| 25 | 04'56" | 02:18'46" |
| 26 | 05'39" | 02:24'25" |
| 27 | 05'50" | 02:30'15" |
| 28 | 04'51" | 02:35'06" |
| 29 | 05'37" | 02:40'43" |
| 30 | 05'06" | 02:45'49" |
| 31 | 05'27" | 02:51'16" |
| 32 | 06'17" | 02:57'33" |
| 33 | 05'07" | 03:02'40" |
| 34 | 05'37" | 03:08'17" |
| 35 | 06'04" | 03:14'21" |
| 36 | 05'38" | 03:19'59" |
| 37 | 06'15" | 03:26'14" |
| 38 | 04'45" | 03:30'59" |
| 39 | 05'17" | 03:36'16" |
| 40 | 06'00" | 03:42'16" |
| 41 | 05'14" | 03:47'30" |
| 42 | 05'58" | 03:53'28" |
| 42.2 | 05'39" | 03:54'32" |
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