17.1 km | 01:46:52 | 06:14/km日期: 2021-11-20 06:55 - 平均心率: 147 - 卡路里: 1248 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 07'18" / 06'21" / 08'42" / 05'52" / 07'05" / 06'16" / 05'47" / 06'25" / 05'39" / 06'03" / 05'31" / 06'06" / 05'36" / 05'53" / 05'36" / 06'11" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 08'42" (+03'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+01'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'06" (+00'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 1000 / 15000 |
| 16 | | 06'11" (+00'41") | 1000 / 16000 |
| 17 | | 05'51" (+00'21") | 1000 / 17000 |
| 18 | | 06'02" (+00'32") | 109 / 17109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'21" | 00:13'39" |
| 3 | 08'42" | 00:22'21" |
| 4 | 05'52" | 00:28'13" |
| 5 | 07'05" | 00:35'18" |
| 6 | 06'16" | 00:41'34" |
| 7 | 05'47" | 00:47'21" |
| 8 | 06'25" | 00:53'46" |
| 9 | 05'39" | 00:59'25" |
| 10 | 06'03" | 01:05'28" |
| 11 | 05'31" | 01:10'59" |
| 12 | 06'06" | 01:17'05" |
| 13 | 05'36" | 01:22'41" |
| 14 | 05'53" | 01:28'34" |
| 15 | 05'36" | 01:34'10" |
| 16 | 06'11" | 01:40'21" |
| 17 | 05'52" | 01:46'13" |
| 17.1 | 05'57" | 01:46'52" |
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