傅明暉 2021/11/20 訓練日誌

傅明暉台中
ID 212415

136 位追隨者

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傅明暉

恭喜完成了第 60 馬

43.2 km | 06:42:49 | 09:19/km | 第60馬

臺中市鄉鎮之美迷你馬拉松豐原場

官方成績
日期	2021-11-20
成績	06:42:49
總名次	- / -
分組名次	- / -
平均速度	09:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'42")

00:35'42" (+00'10")

01:11'14"

10 km

(01:11'14")

00:35'32"

15 km

(01:49'07")

00:37'53" (+02'21")

01:19'43" (+08'29")

20 km

(02:30'57")

00:41'50" (+06'18")

25 km

(03:16'54")

00:45'57" (+10'25")

01:39'19" (+28'05")

30 km

(04:10'16")

00:53'22" (+17'50")

35 km

(05:14'08")

01:03'52" (+28'20")

01:59'04" (+47'50")

40 km

(06:09'20")

00:55'12" (+19'40")

Finish

(06:42:49)

日期: 2021-11-20 05:00 - 總爬升: 683 m - 卡路里: 2550 Cal - 總步數: 53428 - 平均步頻: 132 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'33" (+00'41")

1000 / 1000

168 / 90

06'22"

(12'56")

06'21" (+00'29")

1000 / 2000

153 / 102

07'49"

(20'45")

07'47" (+01'55")

1002 / 3003

134 / 95

07'15"

(28'00")

07'14" (+01'22")

1000 / 4003

129 / 106

08'22"

(36'22")

08'21" (+02'29")

1000 / 5004

135 / 88

展開計圈分析

07'05"

(43'27")

07'04" (+01'12")

1001 / 6005

142 / 99

05'53"

(49'20")

05'52"

1002 / 7007

156 / 108

08'40"

(58'00")

08'38" (+02'46")

1002 / 8010

131 / 87

06'16"

(01:04'16")

06'15" (+00'23")

1000 / 9010

152 / 104

07'47"

(01:12'03")

07'46" (+01'54")

1001 / 10011

143 / 89

10'21"

(01:22'24")

10'19" (+04'27")

1002 / 11013

129 / 74

06'01"

(01:28'25")

06'00" (+00'08")

1002 / 12016

157 / 105

07'22"

(01:35'47")

07'21" (+01'29")

1000 / 13016

150 / 89

07'37"

(01:43'24")

07'36" (+01'44")

1000 / 14017

144 / 91

07'31"

(01:50'55")

07'30" (+01'38")

1001 / 15018

141 / 93

09'18"

(02:00'13")

09'17" (+03'25")

1001 / 16019

136 / 78

06'06"

(02:06'19")

06'05" (+00'13")

1001 / 17021

165 / 99

07'29"

(02:13'48")

07'28" (+01'36")

1001 / 18022

143 / 93

07'27"

(02:21'15")

07'26" (+01'34")

1000 / 19022

143 / 93

11'38"

(02:32'53")

11'37" (+05'45")

1001 / 20024

132 / 64

09'42"

(02:42'35")

09'41" (+03'49")

1001 / 21025

133 / 77

09'31"

(02:52'06")

09'30" (+03'38")

1000 / 22026

132 / 79

09'06"

(03:01'12")

09'05" (+03'13")

1000 / 23026

151 / 72

10'48"

(03:12'00")

10'47" (+04'55")

1001 / 24028

125 / 74

10'37"

(03:22'37")

10'36" (+04'44")

1000 / 25028

121 / 77

10'40"

(03:33'17")

10'39" (+04'47")

1000 / 26029

128 / 72

10'31"

(03:43'48")

10'31" (+04'39")

1000 / 27029

121 / 78

08'46"

(03:52'34")

08'45" (+02'53")

1000 / 28030

142 / 79

11'46"

(04:04'20")

11'45" (+05'53")

1001 / 29031

136 / 62

18'39"

(04:22'59")

18'38" (+12'46")

1000 / 30032

117 / 45

11'02"

(04:34'01")

11'01" (+05'09")

1000 / 31032

133 / 68

13'08"

(04:47'09")

13'06" (+07'14")

1001 / 32033

116 / 65

09'39"

(04:56'48")

09'38" (+03'46")

1000 / 33034

140 / 74

10'14"

(05:07'02")

10'13" (+04'21")

1000 / 34034

134 / 72

11'36"

(05:18'38")

11'35" (+05'43")

1000 / 35035

113 / 76

15'44"

(05:34'22")

15'43" (+09'51")

1000 / 36036

110 / 57

11'52"

(05:46'14")

11'51" (+05'59")

1000 / 37037

110 / 76

09'11"

(05:55'25")

09'10" (+03'18")

1000 / 38037

135 / 80

09'50"

(06:05'15")

09'49" (+03'57")

1000 / 39038

117 / 86

11'34"

(06:16'49")

11'33" (+05'41")

1000 / 40039

127 / 67

12'04"

(06:28'53")

12'02" (+06'10")

1002 / 41041

116 / 71

11'01"

(06:39'54")

11'00" (+05'08")

1000 / 42041

135 / 66

02'55"

(06:42'49")

11'13" (+05'21")

259 / 42301

136 / 65

台中

傅明暉

留言

賽後評分: 無
給 3 星

11月累積里程 : 236.33 km

MW Watch 上傳 | 2 years ago

Chief Lunger, 楊素綾和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'18"	00:12'47"
3	07'42"	00:20'29"
4	07'10"	00:27'39"
5	08'03"	00:35'42"
6	07'16"	00:42'58"
7	05'47"	00:48'45"
8	07'44"	00:56'29"
9	06'44"	01:03'13"
10	08'01"	01:11'14"
11	10'17"	01:21'31"
12	05'47"	01:27'18"
13	06'31"	01:33'49"
14	08'04"	01:41'53"
15	07'14"	01:49'07"
16	09'43"	01:58'50"
17	06'06"	02:04'56"
18	06'59"	02:11'55"
19	07'50"	02:19'45"
20	11'12"	02:30'57"
21	09'01"	02:39'58"
22	09'42"	02:49'40"
23	07'42"	02:57'22"
24	12'19"	03:09'41"
25	07'13"	03:16'54"
26	12'23"	03:29'17"
27	11'44"	03:41'01"
28	06'51"	03:47'52"
29	10'58"	03:58'50"
30	11'26"	04:10'16"
31	18'59"	04:29'15"
32	10'45"	04:40'00"
33	12'23"	04:52'23"
34	09'24"	05:01'47"
35	12'21"	05:14'08"
36	15'08"	05:29'16"
37	09'40"	05:38'56"
38	11'28"	05:50'24"
39	08'57"	05:59'21"
40	09'59"	06:09'20"
41	09'58"	06:19'18"
42	13'31"	06:32'49"
42.3	32'56"	06:42'49"