31.2 km | 02:44:13 | 05:15/km日期: 2021-11-19 08:17 - 地點: 逸園狗場 - 平均心率: 145 - 卡路里: 1808 Cal - 平均步頻: 194
Pace: 05'38" / 05'25" / 05'16" / 05'05" / 05'06" / 05'04" / 05'46" / 05'13" / 05'00" / 05'06" / 05'03" / 05'03" / 05'44" / 04'50" / 04'49" / 04'43" / 04'51" / 04'54" / 05'49" / 05'07" / 05'04" / 05'07" / 05'07" / 05'09" / 07'26" / 05'40" / 06'32" / 05'41" / 05'36" / 04'18" / 04'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'37") | 1000 / 1000 |
| 2 | | 05'24" (+01'23") | 1000 / 2000 |
| 3 | | 05'16" (+01'15") | 1000 / 3000 |
| 4 | | 05'05" (+01'04") | 1000 / 4000 |
| 5 | | 05'05" (+01'04") | 1000 / 5000 |
| 6 | | 05'04" (+01'03") | 1000 / 6000 |
| 7 | | 05'46" (+01'45") | 1000 / 7000 |
| 8 | | 05'12" (+01'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'59") | 1000 / 9000 |
| 10 | | 05'05" (+01'04") | 1000 / 10000 |
| 11 | | 05'03" (+01'02") | 1000 / 11000 |
| 12 | | 05'02" (+01'01") | 1000 / 12000 |
| 13 | | 05'44" (+01'43") | 1000 / 13000 |
| 14 | | 04'49" (+00'48") | 1000 / 14000 |
| 15 | | 04'48" (+00'47") | 1000 / 15000 |
| 16 | | 04'43" (+00'42") | 1000 / 16000 |
| 17 | | 04'50" (+00'49") | 1000 / 17000 |
| 18 | | 04'54" (+00'53") | 1000 / 18000 |
| 19 | | 05'49" (+01'48") | 1000 / 19000 |
| 20 | | 05'06" (+01'05") | 1000 / 20000 |
| 21 | | 05'03" (+01'02") | 1000 / 21000 |
| 22 | | 05'07" (+01'06") | 1000 / 22000 |
| 23 | | 05'07" (+01'06") | 1000 / 23000 |
| 24 | | 05'08" (+01'07") | 1000 / 24000 |
| 25 | | 07'26" (+03'25") | 1000 / 25000 |
| 26 | | 05'40" (+01'39") | 1000 / 26000 |
| 27 | | 06'31" (+02'30") | 1000 / 27000 |
| 28 | | 05'40" (+01'39") | 1000 / 28000 |
| 29 | | 05'36" (+01'35") | 1000 / 29000 |
| 30 | | 04'18" (+00'17") | 1000 / 30000 |
| 31 | | 04'01" | 1000 / 31000 |
| 32 | | 04'59" (+00'58") | 200 / 31200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.49 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'05" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 05'04" | 00:31'34" |
| 7 | 05'46" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 05'00" | 00:47'33" |
| 10 | 05'06" | 00:52'39" |
| 11 | 05'03" | 00:57'42" |
| 12 | 05'03" | 01:02'45" |
| 13 | 05'44" | 01:08'29" |
| 14 | 04'50" | 01:13'19" |
| 15 | 04'49" | 01:18'08" |
| 16 | 04'43" | 01:22'51" |
| 17 | 04'51" | 01:27'42" |
| 18 | 04'54" | 01:32'36" |
| 19 | 05'49" | 01:38'25" |
| 20 | 05'07" | 01:43'32" |
| 21 | 05'04" | 01:48'36" |
| 22 | 05'07" | 01:53'43" |
| 23 | 05'07" | 01:58'50" |
| 24 | 05'09" | 02:03'59" |
| 25 | 07'26" | 02:11'25" |
| 26 | 05'40" | 02:17'05" |
| 27 | 06'32" | 02:23'37" |
| 28 | 05'41" | 02:29'18" |
| 29 | 05'36" | 02:34'54" |
| 30 | 04'18" | 02:39'12" |
| 31 | 04'02" | 02:43'14" |
| 31.2 | 04'59" | 02:44'14" |
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