21.8 km | 02:25:28 | 06:41/km日期: 2021-11-17 16:29 - 平均心率: 121 - 卡路里: 1318 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'06" / 06'32" / 06'31" / 06'20" / 06'21" / 06'18" / 06'23" / 06'17" / 06'07" / 06'07" / 06'48" / 07'33" / 05'54" / 06'00" / 05'55" / 05'47" / 05'47" / 10'01" / 06'30" / 05'56" / 05'51" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" (+01'01") | 1000 / 11000 |
| 12 | | 07'33" (+01'47") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 05'47" (+00'01") | 1000 / 17000 |
| 18 | | 10'00" (+04'14") | 1000 / 18000 |
| 19 | | 06'30" (+00'44") | 1000 / 19000 |
| 20 | | 05'55" (+00'09") | 1000 / 20000 |
| 21 | | 05'51" (+00'05") | 1000 / 21000 |
| 22 | | 12'20" (+06'34") | 763 / 21763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'32" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'20" | 00:26'29" |
| 5 | 06'21" | 00:32'50" |
| 6 | 06'18" | 00:39'08" |
| 7 | 06'23" | 00:45'31" |
| 8 | 06'17" | 00:51'48" |
| 9 | 06'07" | 00:57'55" |
| 10 | 06'07" | 01:04'02" |
| 11 | 06'48" | 01:10'50" |
| 12 | 07'33" | 01:18'23" |
| 13 | 05'54" | 01:24'17" |
| 14 | 06'00" | 01:30'17" |
| 15 | 05'55" | 01:36'12" |
| 16 | 05'47" | 01:41'59" |
| 17 | 05'47" | 01:47'46" |
| 18 | 10'01" | 01:57'47" |
| 19 | 06'30" | 02:04'17" |
| 20 | 05'56" | 02:10'13" |
| 21 | 05'51" | 02:16'04" |
| 21.8 | 12'21" | 02:25'30" |
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