10.5 km | 01:17:12 | 07:22/km日期: 2021-11-15 16:26 - 平均心率: 140 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 08'20" / 07'09" / 07'06" / 07'27" / 06'57" / 06'40" / 07'00" / 06'49" / 06'38" / 06'31" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'49") | 1000 / 1000 |
| 2 | | 07'09" (+00'39") | 1000 / 2000 |
| 3 | | 07'05" (+00'35") | 1000 / 3000 |
| 4 | | 07'27" (+00'57") | 1000 / 4000 |
| 5 | | 06'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 14'21" (+07'51") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'09" | 00:15'29" |
| 3 | 07'06" | 00:22'35" |
| 4 | 07'27" | 00:30'02" |
| 5 | 06'57" | 00:36'59" |
| 6 | 06'40" | 00:43'39" |
| 7 | 07'00" | 00:50'39" |
| 8 | 06'49" | 00:57'28" |
| 9 | 06'38" | 01:04'06" |
| 10 | 06'31" | 01:10'37" |
| 10.5 | 14'20" | 01:17'13" |
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