8.4 km | 00:46:10 | 05:29/km日期: 2021-11-17 17:03 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'10" / 05'32" / 05'17" / 05'22" / 05'43" / 05'18" / 05'29" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 401 / 8401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'17" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 05'29" | 00:38'51" |
| 8 | 05'08" | 00:43'59" |
| 8.4 | 05'29" | 00:46'11" |
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