15.0 km | 01:19:19 | 05:16/km日期: 2021-11-16 16:47 - 平均心率: 147 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'30" / 05'19" / 05'20" / 05'20" / 05'14" / 05'11" / 05'14" / 05'18" / 05'14" / 05'18" / 05'10" / 05'18" / 05'17" / 05'18" / 05'07" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'58" (+00'51") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 77.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'14" | 00:37'08" |
| 8 | 05'18" | 00:42'26" |
| 9 | 05'14" | 00:47'40" |
| 10 | 05'18" | 00:52'58" |
| 11 | 05'10" | 00:58'08" |
| 12 | 05'18" | 01:03'26" |
| 13 | 05'17" | 01:08'43" |
| 14 | 05'18" | 01:14'01" |
| 15 | 05'07" | 01:19'08" |
| 15.0 | 78'15" | 01:21'32" |
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