| 半馬 | 02:04:32 | 05:54/km | 第6半馬官方成績 | 日期 | 2021-11-13 | 成績 | 02:04:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+01'33") | 00:58'45" (+01'37") | | 00:29'04" (+00'56") | | 00:29'00" (+00'52") | 00:57'08" | | 00:28'08" | |
日期: 2021-11-16 19:52 - 平均心率: 174 - 卡路里: 1578 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'29") | 468 / 468 | 2 | | 05'35" (+00'28") | 465 / 934 | 3 | | 05'43" (+00'36") | 463 / 1397 | 4 | | 05'45" (+00'38") | 457 / 1855 | 5 | | 05'56" (+00'49") | 460 / 2315 |
6 | | 05'50" (+00'43") | 462 / 2778 | 7 | | 06'11" (+01'04") | 466 / 3244 | 8 | | 06'01" (+00'54") | 457 / 3701 | 9 | | 06'26" (+01'19") | 463 / 4165 | 10 | | 06'21" (+01'14") | 466 / 4631 | 11 | | 05'52" (+00'45") | 465 / 5097 | 12 | | 06'04" (+00'57") | 465 / 5563 | 13 | | 05'58" (+00'51") | 459 / 6022 | 14 | | 05'47" (+00'40") | 462 / 6485 | 15 | | 05'53" (+00'46") | 463 / 6949 | 16 | | 05'44" (+00'37") | 459 / 7408 | 17 | | 05'30" (+00'23") | 460 / 7868 | 18 | | 05'44" (+00'37") | 464 / 8333 | 19 | | 06'18" (+01'11") | 549 / 8882 | 20 | | 05'25" (+00'18") | 458 / 9340 | 21 | | 05'30" (+00'23") | 456 / 9797 | 22 | | 05'32" (+00'25") | 456 / 10253 | 23 | | 05'39" (+00'32") | 460 / 10713 | 24 | | 05'49" (+00'42") | 460 / 11173 | 25 | | 05'40" (+00'33") | 461 / 11635 | 26 | | 05'34" (+00'27") | 459 / 12094 | 27 | | 05'39" (+00'32") | 459 / 12553 | 28 | | 07'30" (+02'23") | 466 / 13020 | 29 | | 05'35" (+00'28") | 455 / 13475 | 30 | | 05'35" (+00'28") | 461 / 13937 | 31 | | 05'36" (+00'29") | 469 / 14407 | 32 | | 05'31" (+00'24") | 453 / 14860 | 33 | | 05'28" (+00'21") | 456 / 15317 | 34 | | 05'35" (+00'28") | 456 / 15773 | 35 | | 05'34" (+00'27") | 456 / 16230 | 36 | | 05'48" (+00'41") | 467 / 16698 | 37 | | 05'48" (+00'41") | 469 / 17168 | 38 | | 05'18" (+00'11") | 454 / 17622 | 39 | | 05'07" | 458 / 18080 | 40 | | 05'07" | 458 / 18539 | 41 | | 05'27" (+00'20") | 457 / 18997 | 42 | | 05'53" (+00'46") | 469 / 19466 | 43 | | 06'26" (+01'19") | 457 / 19924 | 44 | | 06'17" (+01'10") | 463 / 20387 | 45 | | 06'10" (+01'03") | 456 / 20843 | 46 | | 05'29" (+00'22") | 460 / 21304 |
賽後評分: 伺服器壞掉上傳不了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 103.22 km Asics TARTHEREDGE 2 虎走 8 累積 : 1351.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'46" | 00:11'27" | 3 | 05'51" | 00:17'18" | 4 | 06'11" | 00:23'29" | 5 | 06'12" | 00:29'41" | 6 | 06'02" | 00:35'43" | 7 | 05'52" | 00:41'35" | 8 | 05'37" | 00:47'12" | 9 | 06'06" | 00:53'18" | 10 | 05'27" | 00:58'45" | 11 | 05'39" | 01:04'24" | 12 | 05'40" | 01:10'04" | 13 | 06'19" | 01:16'23" | 14 | 05'50" | 01:22'13" | 15 | 05'32" | 01:27'45" | 16 | 05'27" | 01:33'12" | 17 | 05'49" | 01:39'01" | 18 | 05'25" | 01:44'26" | 19 | 05'11" | 01:49'37" | 20 | 06'16" | 01:55'53" | 21 | 06'09" | 02:02'02" | 21.5 | 04'54" | 02:04'32" |
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