| 前半段爬坡配速就不快沒爆掉後段就順順跑回終點~撿到分組第4~ 賽前宣言: 讚! 5月累積里程 : 230.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'14" | 00:10'39" | | 3 | 05'24" | 00:16'03" | | 4 | 06'32" | 00:22'35" | | 5 | 06'58" | 00:29'33" | | 6 | 06'47" | 00:36'20" | | 7 | 06'28" | 00:42'48" | | 8 | 07'17" | 00:50'05" | | 9 | 07'09" | 00:57'14" | | 10 | 07'30" | 01:04'44" | | 11 | 07'26" | 01:12'10" | | 12 | 07'00" | 01:19'10" | | 13 | 07'27" | 01:26'37" | | 14 | 08'17" | 01:34'54" | | 15 | 06'51" | 01:41'45" | | 16 | 05'55" | 01:47'40" | | 17 | 06'32" | 01:54'12" | | 18 | 05'46" | 01:59'58" | | 19 | 06'25" | 02:06'23" | | 20 | 05'31" | 02:11'54" | | 21 | 04'59" | 02:16'53" | | 22 | 06'04" | 02:22'57" | | 23 | 05'57" | 02:28'54" | | 24 | 06'08" | 02:35'02" | | 25 | 06'36" | 02:41'38" | | 26 | 05'54" | 02:47'32" | | 27 | 05'36" | 02:53'08" | | 28 | 06'22" | 02:59'30" | | 29 | 05'19" | 03:04'49" | | 30 | 04'30" | 03:09'19" | | 31 | 04'36" | 03:13'55" | | 32 | 04'33" | 03:18'28" | | 33 | 04'33" | 03:23'01" | | 34 | 04'27" | 03:27'28" | | 35 | 04'28" | 03:31'56" | | 36 | 04'41" | 03:36'37" | | 37 | 04'57" | 03:41'34" | | 38 | 04'41" | 03:46'15" | | 39 | 04'35" | 03:50'50" | | 40 | 04'44" | 03:55'34" | | 41 | 04'52" | 04:00'26" | | 42 | 05'30" | 04:05'56" | | 43 | 05'54" | 04:11'50" | | 43.2 | 09'44" | 04:13'51" |
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44.0 km | 04:13:29 | 05:45/km
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