|  142 m | 00:03:56 | 02:46/100m日期: 2021-11-15 09:14 - 平均心率: 136 - 卡路里: 28 Cal - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 23'19" (+22'05") | | 1 | | 3 | | 55'33" (+54'19") | | 1 | | 4 | | 27'46" (+26'32") | | 1 | | 5 | | 33'20" (+32'06") | | 1 |
| 6 | | 23'19" (+22'05") | | 1 | | 7 | | 33'20" (+32'06") | | 1 | | 8 | | 11'06" (+09'52") | | 1 | | 9 | | 07'14" (+06'00") | | 1 | | 10 | | 05'33" (+04'19") | | 1 | | 11 | | 04'30" (+03'16") | | 1 | | 12 | | 04'10" (+02'56") | | 1 | | 13 | | 03'01" (+01'47") | | 1 | | 14 | | 02'43" (+01'29") | | 1 | | 15 | | 02'43" (+01'29") | | 1 | | 16 | | 02'38" (+01'24") | 34 | 35 | | 17 | | 02'38" (+01'24") | 38 | 39 | | 18 | | 02'49" (+01'35") | 38 | 39 | | 19 | | 02'46" (+01'32") | 37 | 38 | | 20 | | 02'36" (+01'22") | 38 | 39 | | 21 | | 02'36" (+01'22") | 38 | 39 | | 22 | | 02'29" (+01'15") | 38 | 39 | | 23 | | 02'31" (+01'17") | 38 | 39 | | 24 | | 02'18" (+01'04") | 39 | 40 | | 25 | | 02'15" (+01'01") | 36 | 37 | | 26 | | 02'18" (+01'04") | 36 | 37 | | 27 | | 02'16" (+01'02") | 38 | 39 | | 28 | | 02'22" (+01'08") | 38 | 39 | | 29 | | 02'18" (+01'04") | 36 | 37 | | 30 | | 02'15" (+01'01") | 36 | 37 | | 31 | | 02'16" (+01'02") | 36 | 37 | | 32 | | 02'11" (+00'57") | 35 | 36 | | 33 | | 02'15" (+01'01") | 35 | 36 | | 34 | | 02'15" (+01'01") | 34 | 35 | | 35 | | 02'15" (+01'01") | 34 | 35 | | 36 | | 02'11" (+00'57") | 34 | 35 | | 37 | | 02'05" (+00'51") | 29 | 30 | | 38 | | 02'09" (+00'55") | 29 | 30 | | 39 | | 02'09" (+00'55") | 30 | 31 | | 40 | | 02'11" (+00'57") | 30 | 31 | | 41 | | 02'20" (+01'06") | 30 | 31 | | 42 | | 02'20" (+01'06") | 30 | 31 | | 43 | | 02'24" (+01'10") | 30 | 31 | | 44 | | 02'27" (+01'13") | 32 | 33 | | 45 | | 02'22" (+01'08") | 32 | 33 | | 46 | | 02'29" (+01'15") | 35 | 36 | | 47 | | 02'15" (+01'01") | 36 | 37 | | 48 | | 02'18" (+01'04") | 36 | 37 | | 49 | | 02'16" (+01'02") | 34 | 35 | | 50 | | 02'22" (+01'08") | 34 | 35 | | 51 | | 02'20" (+01'06") | 35 | 36 | | 52 | | 02'27" (+01'13") | 35 | 36 | | 53 | | 02'22" (+01'08") | 32 | 33 | | 54 | | 02'27" (+01'13") | 32 | 33 | | 55 | | 02'24" (+01'10") | 33 | 34 | | 56 | | 02'24" (+01'10") | 33 | 34 | | 57 | | 02'20" (+01'06") | 31 | 32 | | 58 | | 02'18" (+01'04") | 33 | 34 | | 59 | | 02'29" (+01'15") | 33 | 34 | | 60 | | 02'20" (+01'06") | 33 | 34 | | 61 | | 02'27" (+01'13") | 31 | 32 | | 62 | | 02'18" (+01'04") | 32 | 33 | | 63 | | 02'22" (+01'08") | 32 | 33 | | 64 | | 02'15" (+01'01") | 32 | 33 | | 65 | | 02'22" (+01'08") | 31 | 32 | | 66 | | 02'22" (+01'08") | 31 | 32 | | 67 | | 02'33" (+01'19") | 31 | 32 | | 68 | | 02'33" (+01'19") | 31 | 32 | | 69 | | 07'27" (+06'13") | 28 | 31 | | 70 | | 01'59" (+00'45") | 27 | 28 | | 71 | | 01'59" (+00'45") | 27 | 28 | | 72 | | 01'52" (+00'38") | 26 | 27 | | 73 | | 01'51" (+00'37") | 26 | 27 | | 74 | | 01'52" (+00'38") | 26 | 27 | | 75 | | 01'51" (+00'37") | 26 | 27 | | 76 | | 01'51" (+00'37") | 26 | 27 | | 77 | | 01'52" (+00'38") | 26 | 27 | | 78 | | 01'59" (+00'45") | 27 | 28 | | 79 | | 01'59" (+00'45") | 27 | 28 | | 80 | | 01'36" (+00'22") | 29 | 30 | | 81 | | 01'37" (+00'23") | 29 | 30 | | 82 | | 04'48" (+03'34") | 29 | 32 | | 83 | | 02'38" (+01'24") | 23 | 24 | | 84 | | 02'36" (+01'22") | 23 | 24 | | 85 | | 02'38" (+01'24") | 23 | 24 | | 86 | | 02'36" (+01'22") | 23 | 24 | | 87 | | 02'36" (+01'22") | 24 | 25 | | 88 | | 02'36" (+01'22") | 24 | 25 | | 89 | | 02'33" (+01'19") | 24 | 25 | | 90 | | 02'36" (+01'22") | 24 | 25 | | 91 | | 02'33" (+01'19") | 24 | 25 | | 92 | | 02'36" (+01'22") | 24 | 25 | | 93 | | 02'36" (+01'22") | 30 | 31 | | 94 | | 02'33" (+01'19") | 30 | 31 | | 95 | | 01'15" (+00'01") | 30 | 31 | | 96 | | 01'15" (+00'01") | 30 | 31 | | 97 | | 01'36" (+00'22") | 29 | 30 | | 98 | | 01'36" (+00'22") | 29 | 30 | | 99 | | 01'37" (+00'23") | 29 | 30 | | 100 | | 01'36" (+00'22") | 29 | 30 | | 101 | | 01'46" (+00'32") | 28 | 29 | | 102 | | 01'46" (+00'32") | 28 | 29 | | 103 | | 01'36" (+00'22") | 29 | 30 | | 104 | | 03'14" (+02'00") | 29 | 31 | | 105 | | 46'40" (+45'26") | 29 | 30 | | 106 | | 18'31" (+17'17") | 30 | 31 | | 107 | | 03'37" (+02'23") | 30 | 31 | | 108 | | 03'37" (+02'23") | 30 | 31 | | 109 | | 07'24" (+06'10") | 28 | 30 | | 110 | | 03'20" (+02'06") | 28 | 29 | | 111 | | 02'33" (+01'19") | 29 | 30 | | 112 | | 04'58" (+03'44") | 30 | 32 | | 113 | | 01'14" | 31 | 32 | | 114 | | 01'14" | 31 | 32 | | 115 | | 02'27" (+01'13") | 31 | 33 | | 116 | | 01'52" (+00'38") | 26 | 27 | | 117 | | 01'51" (+00'37") | 26 | 27 | | 118 | | 01'52" (+00'38") | 26 | 27 | | 119 | | 02'18" (+01'04") | 24 | 25 | | 120 | | 02'18" (+01'04") | 24 | 25 | | 121 | | 02'18" (+01'04") | 24 | 25 | | 122 | | 02'18" (+01'04") | 24 | 25 | | 123 | | 02'22" (+01'08") | 23 | 24 | | 124 | | 02'22" (+01'08") | 23 | 24 | | 125 | | 02'29" (+01'15") | 22 | 23 | | 126 | | 02'29" (+01'15") | 22 | 23 | | 127 | | 02'29" (+01'15") | 22 | 23 | | 128 | | 02'05" (+00'51") | 25 | 26 | | 129 | | 02'03" (+00'49") | 25 | 26 | | 130 | | 01'46" (+00'32") | 28 | 29 | | 131 | | 01'46" (+00'32") | 28 | 29 | | 132 | | 01'46" (+00'32") | 28 | 29 | | 133 | | 01'51" (+00'37") | 26 | 27 | | 134 | | 01'52" (+00'38") | 26 | 27 | | 135 | | 01'51" (+00'37") | 26 | 27 | | 136 | | 02'36" (+01'22") | 24 | 25 | | 137 | | 02'33" (+01'19") | 24 | 25 | | 138 | | 02'36" (+01'22") | 24 | 25 | | 139 | | 02'36" (+01'22") | 23 | 24 | | 140 | | 02'38" (+01'24") | 23 | 24 | | 141 | | 10'24" (+09'10") | 23 | 27 | | 142 | | 02'36" (+01'22") | 18 | 19 | | 143 | | 02'36" (+01'22") | 18 | 19 | | 144 | | 07'41" (+06'27") | 18 | 21 | | 145 | | 05'12" (+03'58") | 15 | 17 | | 146 | | 20'50" (+19'36") | | 1 | | 147 | | 08'46" (+07'32") | | 1 | | 148 | | 07'14" (+06'00") | | 1 | | 149 | | 05'22" (+04'08") | | 1 | | 150 | | 05'22" (+04'08") | | 1 | | 151 | | 04'45" (+03'31") | | 1 | | 152 | | 04'54" (+03'40") | | 1 | | 153 | | 02'33" (+01'19") | 30 | 31 | | 154 | | 02'36" (+01'22") | 30 | 31 | | 155 | | 02'33" (+01'19") | 32 | 33 | | 156 | | 02'36" (+01'22") | 32 | 33 | | 157 | | 02'36" (+01'22") | 31 | 32 | | 158 | | 05'07" (+03'53") | 31 | 33 | | 159 | | 55'33" (+54'19") | 31 | 32 | | 160 | | 27'46" (+26'32") | 31 | 32 | | 161 | | 18'31" (+17'17") | 31 | 32 | | 162 | | 15'09" (+13'55") | 31 | 32 | | 163 | | 09'15" (+08'01") | 31 | 32 | | 164 | | 08'19" (+07'05") | 30 | 31 | | 165 | | 05'44" (+04'30") | 30 | 31 | | 166 | | 05'12" (+03'58") | 31 | 32 | | 167 | | 04'30" (+03'16") | 31 | 32 | | 168 | | 04'37" (+03'23") | 31 | 32 | | 169 | | 03'58" (+02'44") | 31 | 32 | | 170 | | 04'10" (+02'56") | 30 | 31 | | 171 | | 03'52" (+02'38") | 31 | 32 | | 172 | | 03'52" (+02'38") | 31 | 32 | | 173 | | 03'52" (+02'38") | 32 | 33 | | 174 | | 03'28" (+02'14") | 32 | 33 | | 175 | | 10'38" (+09'24") | 31 | 34 | | 176 | | 03'20" (+02'06") | 28 | 29 | | 177 | | 03'28" (+02'14") | 28 | 29 | | 178 | | 03'16" (+02'02") | 30 | 31 | | 179 | | 03'24" (+02'10") | 30 | 31 | | 180 | | 03'16" (+02'02") | 28 | 29 | | 181 | | 03'32" (+02'18") | 28 | 29 | | 182 | | 03'28" (+02'14") | 27 | 28 | | 183 | | 03'42" (+02'28") | 27 | 28 | | 184 | | 03'42" (+02'28") | 27 | 28 | | 185 | | 03'52" (+02'38") | 26 | 27 | | 186 | | 03'58" (+02'44") | 29 | 30 | | 187 | | 04'16" (+03'02") | 29 | 30 | | 188 | | 04'16" (+03'02") | 29 | 30 | | 189 | | 16'15" (+15'01") | 29 | 33 | | 190 | | 02'22" (+01'08") | 23 | 24 | | 191 | | 02'22" (+01'08") | 23 | 24 | | 192 | | 02'22" (+01'08") | 23 | 24 | | 193 | | 02'22" (+01'08") | 23 | 24 | | 194 | | 02'18" (+01'04") | 24 | 25 | | 195 | | 02'18" (+01'04") | 24 | 25 | | 196 | | 02'18" (+01'04") | 24 | 25 | | 197 | | 02'20" (+01'06") | 24 | 25 | | 198 | | 02'22" (+01'08") | 23 | 24 | | 199 | | 02'22" (+01'08") | 23 | 24 | | 200 | | 01'14" (+00'00") | 30 | 31 | | 201 | | 01'15" (+00'01") | 30 | 31 | | 202 | | 01'14" (+00'00") | 30 | 31 | | 203 | | 01'37" (+00'23") | 29 | 30 | | 204 | | 01'36" (+00'22") | 29 | 30 | | 205 | | 01'37" (+00'23") | 29 | 30 | | 206 | | 01'32" (+00'18") | 25 | 26 | | 207 | | 01'33" (+00'19") | 25 | 26 | | 208 | | 01'33" (+00'19") | 25 | 26 | | 209 | | 02'36" (+01'22") | 23 | 24 | | 210 | | 02'38" (+01'24") | 23 | 24 | | 211 | | 02'36" (+01'22") | 23 | 24 | | 212 | | 02'36" (+01'22") | 21 | 22 | | 213 | | 02'36" (+01'22") | 21 | 22 | | 214 | | 02'33" (+01'19") | 21 | 22 | | 215 | | 02'36" (+01'22") | 21 | 22 | | 216 | | 02'33" (+01'19") | 21 | 22 | | 217 | | 02'36" (+01'22") | 21 | 22 | | 218 | | 02'36" (+01'22") | 21 | 22 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 22.17 km |
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