18.4 km | 02:02:08 | 06:38/km日期: 2021-11-14 16:11 - 平均心率: 171 - 卡路里: 1741 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 06'37" / 06'09" / 06'04" / 06'08" / 06'06" / 06'16" / 06'10" / 06'24" / 06'27" / 06'35" / 06'29" / 06'31" / 06'33" / 06'49" / 07'00" / 07'09" / 07'34" / 07'23" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 06'33" (+00'30") | 1000 / 13000 |
| 14 | | 06'48" (+00'45") | 1000 / 14000 |
| 15 | | 07'00" (+00'57") | 1000 / 15000 |
| 16 | | 07'09" (+01'06") | 1000 / 16000 |
| 17 | | 07'33" (+01'30") | 1000 / 17000 |
| 18 | | 07'22" (+01'19") | 1000 / 18000 |
| 19 | | 08'26" (+02'23") | 377 / 18377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'06" | 00:31'04" |
| 6 | 06'16" | 00:37'20" |
| 7 | 06'10" | 00:43'30" |
| 8 | 06'24" | 00:49'54" |
| 9 | 06'27" | 00:56'21" |
| 10 | 06'35" | 01:02'56" |
| 11 | 06'29" | 01:09'25" |
| 12 | 06'31" | 01:15'56" |
| 13 | 06'33" | 01:22'29" |
| 14 | 06'49" | 01:29'18" |
| 15 | 07'00" | 01:36'18" |
| 16 | 07'09" | 01:43'27" |
| 17 | 07'34" | 01:51'01" |
| 18 | 07'23" | 01:58'24" |
| 18.4 | 08'28" | 02:01'36" |
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