15.2 km | 01:20:00 | 05:15/km日期: 2021-11-14 15:38 - 地點: CCK - 平均心率: 161 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'00" / 05'28" / 05'27" / 05'22" / 05'19" / 05'14" / 05'10" / 05'18" / 05'13" / 05'12" / 05'03" / 05'10" / 05'04" / 05'07" / 05'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'33" (+00'33") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
305.58 km 
adidas adizero boston6 累積 :
776.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'10" | 00:38'00" |
| 8 | 05'18" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'12" | 00:53'43" |
| 11 | 05'03" | 00:58'46" |
| 12 | 05'10" | 01:03'56" |
| 13 | 05'04" | 01:09'00" |
| 14 | 05'07" | 01:14'07" |
| 15 | 05'00" | 01:19'07" |
| 15.2 | 05'34" | 01:20'09" |
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