24.1 km | 02:20:53 | 05:50/km日期: 2021-11-14 06:44 - 總爬升: 392 m - 平均心率: 161 - 卡路里: 1942 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'35" / 05'45" / 05'38" / 05'22" / 05'27" / 05'34" / 06'09" / 05'48" / 05'36" / 05'38" / 05'34" / 05'59" / 05'36" / 06'05" / 05'47" / 05'35" / 07'05" / 06'03" / 06'13" / 05'38" / 05'41" / 06'07" / 06'16" / 05'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'42") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 07'04" (+01'43") | 1000 / 17000 |
| 18 | | 06'03" (+00'42") | 1000 / 18000 |
| 19 | | 06'12" (+00'51") | 1000 / 19000 |
| 20 | | 05'38" (+00'17") | 1000 / 20000 |
| 21 | | 05'41" (+00'20") | 1000 / 21000 |
| 22 | | 06'06" (+00'45") | 1000 / 22000 |
| 23 | | 06'16" (+00'55") | 1000 / 23000 |
| 24 | | 05'37" (+00'16") | 1000 / 24000 |
| 25 | | 06'00" (+00'39") | 124 / 24124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'22" | 00:22'20" |
| 5 | 05'27" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 06'09" | 00:39'30" |
| 8 | 05'48" | 00:45'18" |
| 9 | 05'36" | 00:50'54" |
| 10 | 05'38" | 00:56'32" |
| 11 | 05'34" | 01:02'06" |
| 12 | 05'59" | 01:08'05" |
| 13 | 05'36" | 01:13'41" |
| 14 | 06'05" | 01:19'46" |
| 15 | 05'47" | 01:25'33" |
| 16 | 05'35" | 01:31'08" |
| 17 | 07'05" | 01:38'13" |
| 18 | 06'03" | 01:44'16" |
| 19 | 06'13" | 01:50'29" |
| 20 | 05'38" | 01:56'07" |
| 21 | 05'41" | 02:01'48" |
| 22 | 06'07" | 02:07'55" |
| 23 | 06'16" | 02:14'11" |
| 24 | 05'38" | 02:19'49" |
| 24.1 | 06'00" | 02:20'34" |
展開計圈分析
留言 
