20.1 km | 02:32:12 | 07:34/km日期: 2021-11-14 05:37 - 平均心率: 176 - 卡路里: 1143 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'40" / 06'29" / 06'07" / 06'12" / 10'26" / 06'20" / 07'20" / 06'29" / 11'08" / 06'33" / 05'48" / 06'10" / 06'25" / 06'53" / 08'17" / 08'15" / 06'43" / 06'50" / 12'18" / 06'12" / 57'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 51.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'07" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 10'26" | 00:35'54" |
| 6 | 06'20" | 00:42'14" |
| 7 | 07'20" | 00:49'34" |
| 8 | 06'29" | 00:56'03" |
| 9 | 11'08" | 01:07'11" |
| 10 | 06'33" | 01:13'44" |
| 11 | 05'48" | 01:19'32" |
| 12 | 06'10" | 01:25'42" |
| 13 | 06'25" | 01:32'07" |
| 14 | 06'53" | 01:39'00" |
| 15 | 08'17" | 01:47'17" |
| 16 | 08'15" | 01:55'32" |
| 17 | 06'43" | 02:02'15" |
| 18 | 06'50" | 02:09'05" |
| 19 | 12'18" | 02:21'23" |
| 20 | 06'12" | 02:27'35" |
| 20.1 | 56'42" | 02:32'12" |
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