| 全馬 | 04:36:09 | 06:32/km | 第5馬官方成績 | 日期 | 2021-11-13 | 成績 | 04:36:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+01'23") | 01:01'47" | | 00:30'12" | | 00:30'49" (+00'37") | 01:02'09" (+00'22") | | 00:31'20" (+01'08") | | 00:32'01" (+01'49") | 01:02'50" (+01'03") | | 00:30'49" (+00'37") | | 00:34'01" (+03'49") | 01:06'05" (+04'18") | | 00:32'04" (+01'52") | |
日期: 2021-11-13 06:21 - 總爬升: 355 m - 地點: 解罩長袖跑 - 天氣: 陰.微冷 - 卡路里: 2106 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'42") | 984 / 984 | 2 | | 05'51" (+00'31") | 1016 / 2000 | 3 | | 06'04" (+00'44") | 998 / 2999 | 4 | | 06'11" (+00'51") | 998 / 3997 | 5 | | 06'21" (+01'01") | 1013 / 5010 |
6 | | 06'03" (+00'43") | 1002 / 6013 | 7 | | 06'10" (+00'50") | 999 / 7012 | 8 | | 05'58" (+00'38") | 998 / 8010 | 9 | | 05'58" (+00'38") | 1013 / 9024 | 10 | | 06'05" (+00'45") | 994 / 10018 | 11 | | 06'09" (+00'49") | 1010 / 11029 | 12 | | 06'37" (+01'17") | 1002 / 12031 | 13 | | 06'19" (+00'59") | 1190 / 13222 | 14 | | 05'53" (+00'33") | 1001 / 14224 | 15 | | 05'44" (+00'24") | 1013 / 15237 | 16 | | 05'51" (+00'31") | 992 / 16230 | 17 | | 06'10" (+00'50") | 1012 / 17242 | 18 | | 06'09" (+00'49") | 992 / 18234 | 19 | | 05'45" (+00'25") | 1015 / 19250 | 20 | | 07'16" (+01'56") | 999 / 20249 | 21 | | 05'49" (+00'29") | 997 / 21246 | 22 | | 05'58" (+00'38") | 1011 / 22258 | 23 | | 06'15" (+00'55") | 999 / 23258 | 24 | | 07'43" (+02'23") | 1117 / 24375 | 25 | | 05'59" (+00'39") | 1008 / 25384 | 26 | | 05'43" (+00'23") | 1001 / 26385 | 27 | | 05'57" (+00'37") | 1000 / 27386 | 28 | | 06'22" (+01'02") | 1003 / 28389 | 29 | | 06'25" (+01'05") | 1018 / 29408 | 30 | | 06'29" (+01'09") | 994 / 30402 | 31 | | 09'36" (+04'16") | 1004 / 31407 | 32 | | 05'41" (+00'21") | 1003 / 32410 | 33 | | 06'03" (+00'43") | 1006 / 33416 | 34 | | 06'18" (+00'58") | 992 / 34409 | 35 | | 08'26" (+03'06") | 1011 / 35420 | 36 | | 06'02" (+00'42") | 1001 / 36422 | 37 | | 05'47" (+00'27") | 1007 / 37429 | 38 | | 05'54" (+00'34") | 1003 / 38433 | 39 | | 06'10" (+00'50") | 1001 / 39434 | 40 | | 07'58" (+02'38") | 998 / 40433 | 41 | | 05'39" (+00'19") | 1012 / 41445 | 42 | | 06'04" (+00'44") | 1001 / 42447 | 43 | | 05'20" | 996 / 43444 |
桃園阿泰 順順完賽
賽前一杯熱牛奶.小熱狗麵包.
12k鹽糖.24k巧克力派 運動飲料.32k鹽糖.36k芝麻薄餅.40k鹽糖 賽後評分: 目標完賽 給 5 星 11月累積里程 : 294.92 km 泰八 ㄚ拖 累積 : 303.3 kmAndroid - samsung SM-A326BR 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 05'52" | 00:12'53" | 3 | 06'10" | 00:19'03" | 4 | 06'10" | 00:25'13" | 5 | 06'22" | 00:31'35" | 6 | 06'04" | 00:37'39" | 7 | 06'10" | 00:43'49" | 8 | 05'58" | 00:49'47" | 9 | 05'58" | 00:55'45" | 10 | 06'02" | 01:01'47" | 11 | 06'14" | 01:08'01" | 12 | 06'28" | 01:14'29" | 13 | 06'32" | 01:21'01" | 14 | 05'51" | 01:26'52" | 15 | 05'44" | 01:32'36" | 16 | 05'58" | 01:38'34" | 17 | 05'57" | 01:44'31" | 18 | 06'19" | 01:50'50" | 19 | 05'44" | 01:56'34" | 20 | 07'22" | 02:03'56" | 21 | 05'48" | 02:09'44" | 22 | 05'54" | 02:15'38" | 23 | 06'07" | 02:21'45" | 24 | 08'12" | 02:29'57" | 25 | 06'00" | 02:35'57" | 26 | 05'41" | 02:41'38" | 27 | 05'59" | 02:47'37" | 28 | 06'08" | 02:53'45" | 29 | 06'21" | 03:00'06" | 30 | 06'40" | 03:06'46" | 31 | 07'01" | 03:13'47" | 32 | 08'24" | 03:22'11" | 33 | 05'56" | 03:28'07" | 34 | 06'15" | 03:34'22" | 35 | 06'25" | 03:40'47" | 36 | 08'12" | 03:48'59" | 37 | 05'47" | 03:54'46" | 38 | 06'07" | 04:00'53" | 39 | 05'54" | 04:06'47" | 40 | 06'04" | 04:12'51" | 41 | 07'43" | 04:20'34" | 42 | 06'00" | 04:26'34" | 43 | 05'45" | 04:32'19" | 43.6 | 06'03" | 04:35'57" |
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