12.5 km | 01:03:08 | 05:02/km日期: 2015-05-14 20:27 - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'54" / 04'39" / 04'24" / 04'25" / 04'27" / 05'04" / 05'29" / 06'59" / 04'36" / 04'23" / 05'11" / 05'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'29") | 1001 / 1001 |
| 2 | | 04'37" (+00'13") | 1006 / 2007 |
| 3 | | 04'24" | 996 / 3004 |
| 4 | | 04'26" (+00'02") | 1013 / 4018 |
| 5 | | 04'24" | 990 / 5008 |
| 6 | | 05'05" (+00'41") | 1006 / 6015 |
| 7 | | 05'28" (+01'04") | 990 / 7006 |
| 8 | | 06'55" (+02'31") | 1008 / 8014 |
| 9 | | 04'37" (+00'13") | 995 / 9010 |
| 10 | | 04'24" | 1010 / 10021 |
| 11 | | 05'12" (+00'48") | 1007 / 11029 |
| 12 | | 05'25" (+01'01") | 990 / 12019 |
| 13 | | 06'06" (+01'42") | 507 / 12527 |
今天測試跑4:30/km，第一次撐4.5公里，側腹痛來襲，休息放慢速度！第二次撐2公里，休息~
十來天沒做腹部及核心訓練果然還是有差！
5月累積里程 :
157.97 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'24" | 00:13'57" |
| 4 | 04'25" | 00:18'22" |
| 5 | 04'27" | 00:22'49" |
| 6 | 05'04" | 00:27'53" |
| 7 | 05'29" | 00:33'22" |
| 8 | 06'59" | 00:40'21" |
| 9 | 04'36" | 00:44'57" |
| 10 | 04'23" | 00:49'20" |
| 11 | 05'11" | 00:54'31" |
| 12 | 05'25" | 00:59'56" |
| 12.5 | 06'04" | 01:03'08" |
展開計圈分析
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