11.2 km | 01:20:09 | 07:10/km日期: 2021-11-13 05:13 - 總爬升: 146 m - 卡路里: 602 Cal - 總步數: 14496 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'37" / 06'51" / 07'01" / 07'00" / 07'14" / 07'10" / 07'13" / 07'02" / 07'06" / 07'11" / 07'28" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" | 1001 / 1001 | 184 / 81 |
2 | | 06'57" (+00'16") | 1000 / 2002 | 183 / 78 |
3 | | 07'06" (+00'25") | 1000 / 3002 | 166 / 84 |
4 | | 07'04" (+00'23") | 1000 / 4003 | 171 / 82 |
5 | | 07'23" (+00'42") | 1001 / 5005 | 182 / 74 |
6 | | 07'11" (+00'30") | 1001 / 6006 | 183 / 75 |
7 | | 07'16" (+00'35") | 1001 / 7007 | 183 / 74 |
8 | | 07'14" (+00'33") | 1000 / 8007 | 185 / 74 |
9 | | 07'07" (+00'26") | 1001 / 9009 | 181 / 77 |
10 | | 07'18" (+00'37") | 1000 / 10009 | 183 / 74 |
11 | | 07'30" (+00'49") | 1000 / 11010 | 184 / 72 |
12 | | 07'57" (+01'16") | 148 / 11159 | 174 / 72 |
11月累積里程 :
521.73 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'51" | 00:13'28" |
3 | 07'01" | 00:20'29" |
4 | 07'00" | 00:27'29" |
5 | 07'14" | 00:34'43" |
6 | 07'10" | 00:41'53" |
7 | 07'13" | 00:49'06" |
8 | 07'02" | 00:56'08" |
9 | 07'06" | 01:03'14" |
10 | 07'11" | 01:10'25" |
11 | 07'28" | 01:17'53" |
11.2 | 14'11" | 01:20'09" |