10.9 km | 00:59:47 | 05:29/km日期: 2021-11-11 19:55 - 平均心率: 138 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'49" / 05'44" / 07'20" / 04'21" / 07'12" / 04'16" / 06'43" / 04'21" / 04'23" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'59") | 1000 / 1000 |
| 2 | | 05'15" (+01'26") | 808 / 1808 |
| 3 | | 19'13" (+15'24") | 26 / 1834 |
| 4 | | 04'43" (+00'54") | 88 / 1922 |
| 5 | | 07'18" (+03'29") | 119 / 2042 |
| 6 | | 03'49" | 108 / 2150 |
| 7 | | 29'13" (+25'24") | 108 / 2259 |
| 8 | | 04'32" (+00'43") | 422 / 2682 |
| 9 | | 04'32" (+00'43") | 444 / 3126 |
| 10 | | 04'22" (+00'33") | 446 / 3573 |
| 11 | | 04'24" (+00'35") | 451 / 4024 |
| 12 | | 04'23" (+00'34") | 449 / 4473 |
| 13 | | 35'07" (+31'18") | 92 / 4565 |
| 14 | | 04'15" (+00'26") | 440 / 5006 |
| 15 | | 04'13" (+00'24") | 461 / 5468 |
| 16 | | 04'18" (+00'29") | 450 / 5918 |
| 17 | | 04'12" (+00'23") | 454 / 6373 |
| 18 | | 04'17" (+00'28") | 454 / 6827 |
| 19 | | 26'20" (+22'31") | 110 / 6938 |
| 20 | | 04'24" (+00'35") | 421 / 7360 |
| 21 | | 04'24" (+00'35") | 440 / 7800 |
| 22 | | 04'27" (+00'38") | 427 / 8228 |
| 23 | | 04'19" (+00'30") | 438 / 8666 |
| 24 | | 04'21" (+00'32") | 429 / 9095 |
| 25 | | 15'33" (+11'44") | 37 / 9133 |
| 26 | | 04'52" (+01'03") | 393 / 9527 |
| 27 | | 04'45" (+00'56") | 995 / 10522 |
| 28 | | 08'58" (+05'09") | 39 / 10562 |
| 29 | | 05'07" (+01'18") | 83 / 10645 |
| 30 | | 05'32" (+01'43") | 138 / 10784 |
| 31 | | 04'06" (+00'17") | 103 / 10887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
170.70 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 07'20" | 00:18'53" |
| 4 | 04'21" | 00:23'14" |
| 5 | 07'12" | 00:30'26" |
| 6 | 04'16" | 00:34'42" |
| 7 | 06'43" | 00:41'25" |
| 8 | 04'21" | 00:45'46" |
| 9 | 04'23" | 00:50'09" |
| 10 | 05'12" | 00:55'21" |
| 10.9 | 05'01" | 00:59'49" |
展開計圈分析
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