11.2 km | 01:04:35 | 05:46/km日期: 2021-11-11 17:21 - 平均心率: 143 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 06'08" / 05'43" / 05'42" / 05'40" / 05'33" / 05'43" / 05'40" / 05'51" / 05'46" / 05'55" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'33" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'51" | 00:46'00" |
| 9 | 05'46" | 00:51'46" |
| 10 | 05'55" | 00:57'41" |
| 11 | 05'55" | 01:03'36" |
| 11.2 | 05'51" | 01:04'36" |
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