14.0 km | 01:04:50 | 04:37/km日期: 2021-11-09 18:29 - 平均心率: 136 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'07" / 05'02" / 04'43" / 04'46" / 04'54" / 04'40" / 08'11" / 04'35" / 04'32" / 04'28" / 04'29" / 04'24" / 04'09" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'01" (+01'01") | 1000 / 2000 |
| 3 | | 04'42" (+00'42") | 1000 / 3000 |
| 4 | | 04'45" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" (+00'53") | 1000 / 5000 |
| 6 | | 04'40" (+00'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'56") | 1000 / 7000 |
| 8 | | 04'34" (+00'34") | 1000 / 8000 |
| 9 | | 04'32" (+00'32") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" (+00'28") | 1000 / 11000 |
| 12 | | 04'24" (+00'24") | 1000 / 12000 |
| 13 | | 04'08" (+00'08") | 1000 / 13000 |
| 14 | | 04'00" | 1000 / 14000 |
| 15 | | 03'12" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'40" | 00:29'12" |
| 7 | 08'11" | 00:37'23" |
| 8 | 04'35" | 00:41'58" |
| 9 | 04'32" | 00:46'30" |
| 10 | 04'28" | 00:50'58" |
| 11 | 04'29" | 00:55'27" |
| 12 | 04'24" | 00:59'51" |
| 13 | 04'09" | 01:04'00" |
| 14 | 04'01" | 01:08'01" |
| 14.0 | 03'13" | 01:08'04" |
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