11.1 km | 01:08:29 | 06:09/km日期: 2021-11-08 16:37 - 平均心率: 121 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'20" / 06'11" / 06'12" / 13'44" / 09'09" / 06'04" / 05'44" / 05'49" / 05'51" / 05'57" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 06'46" (+01'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 244.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 13'44" | 00:32'27" |
| 5 | 09'09" | 00:41'36" |
| 6 | 06'04" | 00:47'40" |
| 7 | 05'44" | 00:53'24" |
| 8 | 05'49" | 00:59'13" |
| 9 | 05'51" | 01:05'04" |
| 10 | 05'57" | 01:11'01" |
| 11 | 06'07" | 01:17'08" |
| 11.1 | 06'01" | 01:17'49" |
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