| 賽後評分: 有用心在舉辦賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 87.36 km  PUMA IGNITE 累積 : 924.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'32" | 00:13'26" | | 3 | 06'44" | 00:20'10" | | 4 | 06'28" | 00:26'38" | | 5 | 06'45" | 00:33'23" | | 6 | 06'32" | 00:39'55" | | 7 | 06'30" | 00:46'25" | | 8 | 06'58" | 00:53'23" | | 9 | 07'44" | 01:01'07" | | 10 | 07'25" | 01:08'32" | | 11 | 08'11" | 01:16'43" | | 12 | 06'56" | 01:23'39" | | 13 | 07'17" | 01:30'56" | | 14 | 07'05" | 01:38'01" | | 15 | 08'22" | 01:46'23" | | 16 | 06'33" | 01:52'56" | | 17 | 06'51" | 01:59'47" | | 18 | 08'04" | 02:07'51" | | 19 | 07'08" | 02:14'59" | | 20 | 07'45" | 02:22'44" | | 21 | 07'24" | 02:30'08" | | 22 | 06'52" | 02:37'00" | | 23 | 09'02" | 02:46'02" | | 24 | 07'41" | 02:53'43" | | 25 | 09'02" | 03:02'45" | | 26 | 08'04" | 03:10'49" | | 27 | 10'10" | 03:20'59" | | 28 | 08'11" | 03:29'10" | | 29 | 10'11" | 03:39'21" | | 30 | 10'00" | 03:49'21" | | 31 | 08'51" | 03:58'12" | | 32 | 08'41" | 04:06'53" | | 33 | 07'50" | 04:14'43" | | 34 | 08'25" | 04:23'08" | | 35 | 09'37" | 04:32'45" | | 36 | 08'31" | 04:41'16" | | 37 | 07'47" | 04:49'03" | | 38 | 08'09" | 04:57'12" | | 39 | 09'02" | 05:06'14" | | 40 | 08'34" | 05:14'48" | | 41 | 08'43" | 05:23'31" | | 42 | 07'26" | 05:30'57" | | 42.0 | 28'41" | 05:31'48" |
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