44.2 km | 09:34:15 | 12:59/km日期: 2021-11-06 06:28 - 總爬升: 493 m - 平均心率: 115 - 卡路里: 2042 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 98%
Pace: 16'09" / 11'19" / 09'15" / 09'13" / 09'44" / 10'20" / 09'33" / 09'16" / 11'15" / 06'51" / 15'35" / 13'36" / 16'26" / 13'20" / 20'32" / 12'35" / 09'09" / 10'26" / 11'18" / 09'56" / 22'44" / 27'01" / 10'47" / 15'54" / 08'28" / 09'11" / 11'18" / 18'56" / 08'01" / 09'30" / 09'23" / 12'04" / 34'18" / 11'47" / 09'35" / 10'03" / 11'45" / 21'55" / 12'08" / 11'28" / 09'31" / 11'35" / 11'10" / 13'14" / 32'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 153.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 11'19" | 00:27'28" |
| 3 | 09'15" | 00:36'43" |
| 4 | 09'13" | 00:45'56" |
| 5 | 09'44" | 00:55'40" |
| 6 | 10'20" | 01:06'00" |
| 7 | 09'33" | 01:15'33" |
| 8 | 09'16" | 01:24'49" |
| 9 | 11'15" | 01:36'04" |
| 10 | 06'51" | 01:42'55" |
| 11 | 15'35" | 01:58'30" |
| 12 | 13'36" | 02:12'06" |
| 13 | 16'26" | 02:28'32" |
| 14 | 13'20" | 02:41'52" |
| 15 | 20'32" | 03:02'24" |
| 16 | 12'35" | 03:14'59" |
| 17 | 09'09" | 03:24'08" |
| 18 | 10'26" | 03:34'34" |
| 19 | 11'18" | 03:45'52" |
| 20 | 09'56" | 03:55'48" |
| 21 | 22'44" | 04:18'32" |
| 22 | 27'01" | 04:45'33" |
| 23 | 10'47" | 04:56'20" |
| 24 | 15'54" | 05:12'14" |
| 25 | 08'28" | 05:20'42" |
| 26 | 09'11" | 05:29'53" |
| 27 | 11'18" | 05:41'11" |
| 28 | 18'56" | 06:00'07" |
| 29 | 08'01" | 06:08'08" |
| 30 | 09'30" | 06:17'38" |
| 31 | 09'23" | 06:27'01" |
| 32 | 12'04" | 06:39'05" |
| 33 | 34'18" | 07:13'23" |
| 34 | 11'47" | 07:25'10" |
| 35 | 09'35" | 07:34'45" |
| 36 | 10'03" | 07:44'48" |
| 37 | 11'45" | 07:56'33" |
| 38 | 21'55" | 08:18'28" |
| 39 | 12'08" | 08:30'36" |
| 40 | 11'28" | 08:42'04" |
| 41 | 09'31" | 08:51'35" |
| 42 | 11'35" | 09:03'10" |
| 43 | 11'10" | 09:14'20" |
| 44 | 13'14" | 09:27'34" |
| 44.2 | 32'48" | 09:34'15" |
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