| 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 112.07 km  ASICS GEL-KAYANO 27 (2E) 累積 : 1467.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'32" | 00:12'47" | | 3 | 06'24" | 00:19'11" | | 4 | 06'40" | 00:25'51" | | 5 | 06'18" | 00:32'09" | | 6 | 06'12" | 00:38'21" | | 7 | 06'20" | 00:44'41" | | 8 | 06'00" | 00:50'41" | | 9 | 05'41" | 00:56'22" | | 10 | 05'47" | 01:02'09" | | 11 | 05'59" | 01:08'08" | | 12 | 06'51" | 01:14'59" | | 13 | 06'04" | 01:21'03" | | 14 | 06'03" | 01:27'06" | | 15 | 06'31" | 01:33'37" | | 16 | 06'13" | 01:39'50" | | 17 | 06'18" | 01:46'08" | | 18 | 06'55" | 01:53'03" | | 19 | 06'10" | 01:59'13" | | 20 | 06'12" | 02:05'25" | | 21 | 06'30" | 02:11'55" | | 22 | 06'17" | 02:18'12" | | 23 | 06'40" | 02:24'52" | | 24 | 07'38" | 02:32'30" | | 25 | 09'34" | 02:42'04" | | 26 | 06'59" | 02:49'03" | | 27 | 07'26" | 02:56'29" | | 28 | 09'08" | 03:05'37" | | 29 | 06'30" | 03:12'07" | | 30 | 08'15" | 03:20'22" | | 31 | 10'04" | 03:30'26" | | 32 | 08'34" | 03:39'00" | | 33 | 08'23" | 03:47'23" | | 34 | 09'50" | 03:57'13" | | 35 | 08'53" | 04:06'06" | | 36 | 08'21" | 04:14'27" | | 37 | 10'10" | 04:24'37" | | 38 | 08'19" | 04:32'56" | | 39 | 08'56" | 04:41'52" | | 40 | 08'38" | 04:50'30" | | 41 | 09'12" | 04:59'42" | | 42 | 07'56" | 05:07'38" | | 42.9 | 13'45" | 05:20'38" |
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